Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Next, a listener writes in with a Dear DST email about the all-too-relatable issue of excess sweat and how to find a solution that works for you. Thanks to our sponsors: Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Blame it on quarantine. Next, they read a listener's submitted DSTW about learning how to be comfortable with your body and finding helpful reminders along the way. They talk about some of their fav holiday recipes, before Emily shares a life update. They talk about the difference between what men fear versus what women fear when it comes to comments about our bodies. Aleen then reads a listener submitted DST Win (new & improved NSW) about not comparing yourself to others in workout classes, then she and Ashley share their own, which are about getting back into the kitchen and waking up before the sun to get that workout in. Plus, she fills us in on just how many times we dream each night and what it all means. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. If you can never get enough true crime Congratulations, youve found your people. Visit megaphone.fm/adchoices, This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a non-diet dietitian. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Join us for a heavy dose of research with a dash of comedy thrown in for flavor. She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. What has led to the mental health crisis? We kickoff by talking about our pet peeves when going to restaurants with other people. They talk about the challenge of setting fitness goals that arent just about looking good in a photo, how family members reinforce our issues, and why weve only felt good about our weight for 5 minutes of our lives in total. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. Next, they read a listener NSW about going through her first pregnancy with twins while her husband is deployed, but looking on the bright side and taking this time to prepare for this exciting transition. Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Ashley then gives her latest workout report, on a not-so-great experience she had at a studio and she also shares her *current* fav at-home workout. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Lastly, they discuss grief and getting separated from a toxic partner. Kendall then shares the importance of using her *large* platform for good, and how shes been able to set boundaries to ensure she shows up each day as her confident self. Learn more about your ad choices. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Wheres the Good American PR agent when you need them? Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordanas Bachelorette Party. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are joined by triple-boarded dermatologist, internist, and dermatopathologist, Mamina Turegano a.k.a. They give tips for where to begin (theres a book for that) and weigh in on whether to stick with your trainer or go another route entirely. If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Stay active, they say. Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. With wedding season just around the cornerand nearly 2.5 million weddings expected to happen this yearwe can all relate to wanting to feel our best on the big day, whether youre the one getting married or just a guest. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Learn more about your ad choices. Nicole shares her NSW about being an introverted extrovert and then we read a listener NSW about jean shorts (summer is coming). In a world where wellness can make you unwell and beauty standards feel Emily says it bestmoney is the best lotion. Chrissy starts with the story of how she got into fitness and eventually found self-acceptance by hitting rock bottom, inspiring her body liberation philosophy. Aleen then digs into the ask me anything questions that were submitted by DSTers. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Finally, they read a Dear DST about struggling with an autoimmune disease, losing a lot of weight, being scared of gaining it back, and how to handle getting comments about your weight loss. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Finally, they tell us how theyre keeping busy during the lockdown (hint: it involves playing Mario Kart) and share some Non Scale Wins of the week. Go to Nextdoor.com/DST to sign up and see whats happening. Ella then tells us all about her Thick Girls Can Rock It Too series where she recreates *out there* looks from celebs like Julia Fox. Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. Aleen then answers a bunch of listener submitted questions that include everything from how she met Rusty to her fav kitchen utensil. If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 Learn more about your ad choices. Then, they get into this weeks topic, which is aging. This leads to a conversation about why you have to figure things out for yourself before you can shift your attitude toward dieting. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen is joined by Ashley Fern, returning DST guest and the face behind @betchestravel (go follow if you havent already). Remy shares a recent life update, re: a fancy event and a ripped dress. What Do You Really Mean By No Good Or Bad Foods? From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). In it, Jordana reflects on her pre and post wedding self. Alex and Aleen then chat about their DSTWs of the week. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by writer, Marisa Kabas. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she tells the BTS story of how her and Brennons relationship actually came about. Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself. They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. Learn more about your ad choices. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Finally, they finish out the week with some great book recommendations and a Non Scale Win about joining the protests. Learn more about your ad choices. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Next, Aleen give an honest Peloton review, they admit just how much theyre drinking in quarantine, and tell us about the best makeup advice theyve ever received. The answer is kind of complicated, but Dr. Devgan breaks it down. Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). And what is it like being on The Great British Baking Show? Thanks to our sponsor! After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. High Intensity Health with Mike Mutzel, MS, Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living, The Exam Room by the Physicians Committee, How to Love Your Body: The Official UNdiet Online Podcast. Thanks to our sponsors! They wrap up talking about body image, dating, and of course, the apps. Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Learn more about your ad choices. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Simple as that! Has Emily been journaling? Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. podcast. The hosts never claim to give out medical advice or be experts. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. What even is health? Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Were here to amuse your bouche. Learn more about your ad choices. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only, Sami Sage! She talks about the challenges she had to face with the diagnosis, how she pretended like everything was fine throughout college (until she hit her breaking point), and how she deals with these challenges as an adult. Re: a fatphobic point of view coming from someone Emily considers he Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Learn more about your ad choices. Visit megaphone.fm/adchoices, Lets talk about sex, baby, lets talk about how relationships and body image intertwine and affect each other. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. Aleens is about starting a new habit and Ellas is a big moment in her career. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. This leads into a walk down memory lane of Remy and Emilys dating stories past (a trip to Florida and a matchmaker are involved). Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. Is this a turning point for the culture, or will we just go back to our old ways? She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Aleen then reads a listener DSTW about breaking up with the clothes that you know youll never fit into again and they discuss how good it can feel to get rid of your skinny clothes. Next, they talk about the articles swirling around about the lack of body diversity in reality TV shows like Love is Blind, Love Island, the Bachelor/Bachelorette and so many more. Alex then sheds light on her posts regarding camera angles and body dysmorphia in pictures. They wrap up with a convo about the one thing we all havefeelings, and how to take the power away from the negative ones. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. How about milk? Megan wraps up by detailing her experiences traveling as a fat person, unpacking how pretty privilege affects how shes treated, and overall sharing how yes, she is a fat person and yes, shes living her life. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. Plus, they talk about the getting started, how its a process, and why theres no perfect way to intuitively eat. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Visit megaphone.fm/adchoices, Sami and Aleen are joined by their BFF, Alexa Lanzillotti, to discuss what its like being in your 30s and wanting to make some serious life changes. Learn more about your ad choices. They begin by discussing Camerons journey from working in the world of finance to becoming a wellness influencer. Let's be real - who wants to share? Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. Then, we read a listener NSW about forming harmful habits after watching too many What I Ate In The Day TikToks. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Learn more about your ad choices. Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not theyre getting along with their significant others. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. She then reads the Dear DST, where a listener asks for advice on how to speak up about their mental health needs. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Learn more about your ad choices. Learn more about your ad choices. Plus, they talk about why you shouldnt lie to your therapist and reveal which one of them actually has (take a guess who). Learn more about your ad choices. Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. Learn more about your ad choices. Ella just got back from a bachelorette, so she shares all of her tips. Visit megaphone.fm/adchoices, How Can I Get Rid Of That Negative Voice In My Head? Finally, they finish out the show with their Non Scale Wins of the week, a listener submitted win about exercising on the way to work, and a conversation about getting bad advice from your doctor. They discuss different ways to promote circulation, the powers of gua sha, and what sunscreens actually work. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming travel and how they are preparing themselves mentally. They start by unpacking what its like for them to be both BFFs as well as business partners for over a decade. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Caralyn also talks about confidence, where it comes from, and how she maintains it everyday. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. Now that were all good friends here, Emily is getting personal about her body journey. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. He then dishes on his latest late-night eating saga. They start the show by telling us what it means to be all caked out. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. A listener writes in to ask how to project confidence when you struggle with your own body image. Fair warning: you will be hungry after listening to this ep. The episode kicks off with us reminiscing on how far weve come over the years. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. Learn more about your ad choices. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. They start with a conversation about just how common adult female acne really is. Learn more about your ad choices. She and Remy preface the episode by saying that their experiences might not be the same as everyone elses, and that recovery is a lifelong process. A world where wellness can make you unwell and beauty standards feel Emily says bestmoney... 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