Nutrition facts for entire pie: 570 calories, 27 fat grams, 2,130 milligrams sodium. What's your favorite cut of chicken? In general, the plain boneless chicken at Domino's is the healthiest chicken choice. Considering the ingredients at work here, the Specialty Chicken is pretty good. You can also purchase a whole frozen rotisserie chicken to make at home from Costco. For more fast food restaurant hacks and how to order low carb, check out our guides on eating at Marcos Pizza, Arbys, Cheesecake Factory, Sonic, Subway, Jimmy Johns or skip over to our supersized article featuring the 50 Best Keto Fast Food Options! Pizza is great for a Friday night or on Sunday when you are watching the game! This includes breads, desserts, and drinks (unless its bottled water) as well. These meals would be on the high end of carbs for a meal but in cases of emergency or emergency laziness, will do if there are no other options. Save hours of researchDownload my Menu with Macros Included. I have been fortunate enough for the last two years to live in places with excellent online delivery options (although I don't currently). 47 6 thatphanom.techno@gmail.com 042-532028 , 042-532027 Its not the most sexy but it gets the job done in a pinch. Chinese isn't as hard as people make it out to be. Click on the icon to expand each section below, Domino's Pizza - Buffalo Chicken Kickers. If youre stuck ordering from a pizza place due to work or social obligation, I give a slight edge to Dominos versus Pizza Huts low carb pizzaoptions, as Dominos pizza is more affordable and has better wings. This allows you to have total control over what youre eating, especially the traditional pizza sauce, such as the quality of the ingredients you use and even how much you eat. Thinking about getting some wings tonight myself. Here is a list of toppings that have zero carbs that you can have added to your pizza, according to the Dominos nutrition info: The following toppings contain one gram of carbs per serving and can be added to your pizza: We dont think Dominos offers lettuce wraps, but you can always ask. You could use liquid condiments, such as mustard and ketchup, for flavoring, if you prefer. All nutritional information is based on half a sandwich. Domino's Specialty Chicken comes in four flavors -- Crispy Bacon and Tomato, Spicy Jalapeno-Pineapple, Classic Hot Buffalo and Sweet BBQ Bacon -- and sells for $5.99. With its in-demand food, the restaurant has developed an intensely loyal following. .content-64008c72c9244 .cp-form-container label:not(.cp-label) { display:none;}.content-64008c72c9244 .cp-form-container label { color: rgb(153, 153, 153); font-size: 15px; font-family:; text-align: center;} .content-64008c72c9244 .cp-form-container .cp-form-field select { text-align-last: center; direction: ;}.content-64008c72c9244 .cp-form-container input:focus:not([type='radio']):not([type='checkbox']):not([type='range']), .content-64008c72c9244 .cp-form-container textarea:focus, .content-64008c72c9244 .cp-form-container .cp-form-field button, .content-64008c72c9244 .cp-form-container .cp-form-field input, .content-64008c72c9244 .cp-form-container .cp-form-field select, .content-64008c72c9244 .cp-form-container .cp-form-field textarea { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); background-color: rgb(255, 255, 255); border-color: rgb(191, 190, 190); padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px; border-radius: 3px;}.content-64008c72c9244 .cp-form-container .cp-form-field .cp-label { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); padding-top: 10px; padding-bottom: 10px; border-radius: 3px;}.content-64008c72c9244 .enable_input_shadow .cp-input ,.enable_input_shadow input.cp-number ,.enable_input_shadow select.cp-dropdown { -webkit-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; -moz-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important;}.content-64008c72c9244 .cp-form-container .cp-submit { padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px;}.content-64008c72c9244 .cp-form-container .cp-submit.cp-btn-flat { background: #1e73be!important;border-radius:3px;}.content-64008c72c9244 .cp-form-container .cp-submit.cp-btn-flat:hover { background: #1166b1!important;}.content-64008c72c9244 .cp-form-field.cp-enable-box-shadow > div { border-radius: 3px;} Join our keto movement by following us on social media @ketovale! People worry about corn starch but a whole tablespoon has 7g if carbs. Carvel Ice Cream. All Dominos also deliver, which is one of the primary reasons why they are so popular. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Patrons following a low-fat diet for weight loss can find options at Dominos. Dominos serves a variety of pizza, including gluten-free and vegetarian options. Domino's Pizza Pizza 314 Baldwin St Jenison MI 4. This means that youll have to get creative when it comes to eating there. The toppings are fairly typical of any standard pizza parlor, with various vegetables and meat-based proteins. Although you might be able to make a low-carb meal work at Dominos, it wont meet your strict ketogenic diet requirements. . Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Its useful if youve been forced to eat there due to a social obligation, or if Dominos is your go-to pizza place. For example, some of these food options come with ingredients that you can ask to hold, but we wouldn't count on it. For a breakfast meal, ask for the: Power Breakfast Egg Bowl with Steak (3g net carbs) Power Breakfast Egg White Bowl with Roasted Turkey (4g net carbs) If you go during the day for lunch or dinner, consider getting: Power Mediterranean Chicken (7g net carbs) Power Mediterranean Roasted Turkey Bowl (7g net carbs) Avoid the following items on the Domino's menu: Chicken Apple Pecan Salad - 8 net carbs for 100 Calories The chicken pieces also remained crispy for this one. I should point out that from a low carb perspective, the Dominos wings are a risky order, yielding about 400 calories for 14 net carbs. From my pizza place, the boneless wings are breaded but I think the bone-in wings are not. While some people on keto count their total carb intake, others count net carbs. Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! If youre on a low-carb or ketogenic diet, then we recommend staying clear of all fast food restaurants in general. Here are some of your options at Dominos: Here are low carb, keto friendly pizza toppings at Dominos (small pizza amount) and their net carbs: You can add extra cheese, chicken and veggies to all sandwiches. At Dominos, you can make your own pizza or order one of their famous combinations. Create an account to follow your favorite communities and start taking part in conversations. Meaning, you could face cross contamination, and you should eat with caution. "Including Specialty Chicken as part of our $5.99 value deal offers customers a great opportunity to try one of the four flavors, along with the choice of one of our . Like what youre reading? Memphis BBQ Chicken 10 net carbs for 210 calories (RISKY) Save your toppings, put them in a bowl and grab a fork. You cant eat the Dominos doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. 9. On the other hand, the chocolate lava crunch cake has 360 calories, 19g fat, 10g saturated fat, 46g carbohydrates, 4g protein, and 160mg sodium. Emergency laziness is my new favorite affliction. I do recommend getting high calorie meats such as sausage, bacon, or pepperoni to make sure the toppings are filling since youll be spending a fair amount of money on the pizza and dont want to eat it all and still be hungry. Here is a list of the trickiest items to avoid: Dipping Cups 772 James St N. Thunder Bay, ON P7C5N3. Download Our ULTIMATE Low Carb Food List >, Low Carb Spaghetti Mr Skinny Pants Spaghetti, Low Carb In-N-Out Protein Style Burger Menu. In fact, this is a perfect keto meal for many keto dieters. He kept steering to me their thin crust options because they have the least amount of crust. When you order a salad, you'll also want to avoid the croutons and the dressing (it's probably pretty high in sugar). Per 12 pieces (90g): 700 Calories | 48g Fat | 27g Carbohydrates | 2g Fiber | 4g Sugar | 40g Protein | 2250mg Sodium | 120mg Cholesterol | 0mg Potassium. Items That Contain Gluten Hand Tossed, Thin Crust, Handmade Pan, and Brooklyn crusts Spinach & Feta Pizza (on any crust) Alfredo Sauce Sandwich bread Bread Twists Parmesan Bread Bites Boneless Chicken Chicken wings are keto if you're having unbreaded wings because without a sauce or seasoning. The chicken Caesar salad, meanwhile, will provide 220 calories, 8g fat, 3g saturated fat, 14g carbohydrates, 18g protein, and 570mg sodium. We love to eat, cook and travel for food. Terms | Privacy. We are keto enthusiasts. Shortly after, Dominos contacted me, offering to deliver some samples to my door. Be prepared for both of these to come premade, so you might have to pick off the croutons as they wont do that if the salad has already been made. Cheddar's Kitchen. There were businesses in both of those cities (Greenville SC and Athens GA) that would pick up and deliver food to you from nearly any restaurant. Net carbs refer to total carbs minus fiber.. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Its easier to pick the bread off of a sandwich than it is pizza. Contact: [emailprotected], 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith, Classic Hot Buffalo Specialty Chicken: 14, Crispy Bacon & Tomato Specialty Chicken: 15, Spicy Jalapeno & Pineapple Specialty Chicken: 22, Spinach & Feta Stuffed Cheesy Bread (1 Piece): 17, Jalapeno Bacon Stuffed Cheesy Bread (1 Piece): 17, Marzetti Balsamic Vinaigrette Dressing: 4, Kens Lite Balsamic with Olive Oil Vinaigrette: 5. Toss the bread and order a side salad to go with it. . Updated July 2021. Chicken parmesan sandwich cious Yelp 6. The Premium Grilled Chicken (in the U.S.) and Chorizo at Domino's do contain milk. My next low carb / keto ordering guide will be for Wendys. We dont recommend seeking out Dominos Pizza as your next low-carb meal, but if you happen to find yourself stuck eating there with no other options, then you can make it work. Here is a list of the trickiest items to avoid: Dipping Cups BBQ - 14g net carbs Sweet Mango Habanero - 17g net carbs Marinara - 5g net carbs Dressings 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". It was just as good as the Domino's crustless pizza toppings I ate. It's a Mexico City specialty and consists of a taco shell made out of fried cheese. However, sodium is right on par with what I assumed: As Im sure you know, most fast food meals are sodium bombs, and Specialty Chicken is no exception. Add inch of oil to a deep pan or pot. Calorie- and fat-wise, Dominos Specialty Chicken arent nearly as bad as I thoughtespecially if you go the sharing route. Including: Costco Food Court Low Carb Keto Diet Guide. Grab my eays printable low carb snack list for the keto diet! Make Domino's your go to appetizer destination with a 3. You can enjoy Costco's rotisserie chicken on a keto diet. Or use your pizza toppings as a dressing.. Add a low carb dipping sauce too. .content-64008c72c9b27 .cp-form-container label:not(.cp-label) { display:none;}.content-64008c72c9b27 .cp-form-container label { color: rgb(153, 153, 153); font-size: 15px; font-family:; text-align: center;} .content-64008c72c9b27 .cp-form-container .cp-form-field select { text-align-last: center; direction: ;}.content-64008c72c9b27 .cp-form-container input:focus:not([type='radio']):not([type='checkbox']):not([type='range']), .content-64008c72c9b27 .cp-form-container textarea:focus, .content-64008c72c9b27 .cp-form-container .cp-form-field button, .content-64008c72c9b27 .cp-form-container .cp-form-field input, .content-64008c72c9b27 .cp-form-container .cp-form-field select, .content-64008c72c9b27 .cp-form-container .cp-form-field textarea { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); background-color: rgb(255, 255, 255); border-color: rgb(191, 190, 190); padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px; border-radius: 3px;}.content-64008c72c9b27 .cp-form-container .cp-form-field .cp-label { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); padding-top: 10px; padding-bottom: 10px; border-radius: 3px;}.content-64008c72c9b27 .enable_input_shadow .cp-input ,.enable_input_shadow input.cp-number ,.enable_input_shadow select.cp-dropdown { -webkit-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; -moz-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important;}.content-64008c72c9b27 .cp-form-container .cp-submit { padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px;}.content-64008c72c9b27 .cp-form-container .cp-submit.cp-btn-flat { background: #1e73be!important;border-radius:3px;}.content-64008c72c9b27 .cp-form-container .cp-submit.cp-btn-flat:hover { background: #1166b1!important;}.content-64008c72c9b27 .cp-form-field.cp-enable-box-shadow > div { border-radius: 3px;} Domino s Chicken Pizza & Chicken Boneless Wings Challenge 7. but I only needed to eat half and saved the rest for later. (931) 551-3000. Traditional Pizza Sauce 2 net carbs and 10 calories per slice Weve got the scoop on Dominos carb count! However, you should stick to creating your own pizza with no-calorie toppings for a healthier meal. The most carb friendly of the dominoes chickrn pizzas is 11g because the chicken is breaded. Chicken, Green Pepper, and Onion Pizza: Grilled chicken breast, onions, and green bell peppers on top of a smaller portion of cheese. But, how much are Domino's Specialty Chicken Wings in Commerce? Providing a keto food search engine and tools to help you thrive on the keto diet. Similarly, the sausage, pepperoni, and olives are low carb and high calorie. They have two salad offerings: a classic garden salad and a chicken caesar salad. If youre feeling hungry, jump to my jack in the box low carb guide. But with so many opportunities to indulge in something you shouldnt, its important to know how to eat here if you plan on sticking to your low-carb diet or ketogenic diet. Nutrition info: 230 calories; 16g fat; 16g protein; 4g total carbs; 4g net carbs. Ingredients: Fried boneless chicken, garlic parmesan sauce, mozzarella cheese (its called pizza cheese on the official ingredient list), bacon, diced tomatoes, cheddar cheese. Because of this, we recommend ordering a salad or sandwich the next time you visit Dominos. Gravy savory dishes like egg foo young would work. Order online now from talabat mart, we cover your needs anywhere in kuwait. My second Dominos entree was a Large Brooklyn Crust Pizza where I scooped the toppings off and ate them. 1/10/14. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Anything you can order from a typical chinese place? You could experience cross contamination in the kitchen. You can also order one of their sandwiches, but keep in mind that the sandwiches and salads might be premade. Kens Lite Balsamic with Olive Oil Vinaigrette 5g net carbs for 90 calories (RISKY), Salads You can still order low carb, but its not easy since their menu is filled with high carb items ready to kick you out of ketosis. Eat the toppings off the following pizzas and leave the bread behind: Enjoy the following sandwiches minus the bun: We recommend ordering a side salad with your low-carb meal so that you can get some extra veggies in. As you can imagine, the list of foods that you can order low-carb at Dominos is pretty short. Cooking at home allows you to closely monitor what you put into your body. Chicken Apple Pecan Salad 8 net carbs for 100 Calories, Chicken Classic Hot Buffalo Specialty Chicken 13 net carbs for 180 calories Contents [ hide] 1. REVIEW Domino's Specialty Chicken Classic Hot Buffalo 2. The classic garden salad and the chicken caesar salad are your only two choices at Dominos. Skip white sauces, extra cheese, and meat-based toppings. Kudos to this location for following through on the request. Add your pizza toppings to the salad and you have a low-carb meal! Photo credit: jetcityimage2/Depositphotos.com. Dominos wings are made of sadness and clubbed baby seals. Sweet BBQ Bacon The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. The truth is, pizza isnt a healthy food option. For $6.99, you get a cardboard trough of decent quality white meat chicken topped with Domino's-quality. Dominos is my go to for Friday night pizza and if you are on the keto diet, weve got the scoop for you! Marco's Pizza offers a new way to enjoy pizza with the launch of the new Crustless Specialty Pizza Bowls. Youll also want to stay away from all side dishes at Dominos. G. Ramsay. We hope you enjoy following along! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Red BBQ Wings 15 net carbs for 230 calories, Sauces Stick with one of the foods on the approved list instead. My menu has only the 60 or so items that are low carb friendly whereas the official Dominos menu PDF lists 600+ items. Visit the, How To Order Low Carb Keto at Dominos Pizza, 31 Keto Restaurants in Los Angeles with Low Carb Choices. Next, decide if you want Spicy Jalapeno Pineapple Boneless Bites, Plain . To create a gluten-free dish at Domino's, order the gluten-free crust, but be aware of the possible contamination. It will help you order low carb everytime you go! Check the nutrition facts. She is Daves daughter and purveyor of many late night meals in my past. Read on for our guide to ordering Keto at Domino's. 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All side dishes at Dominos weight loss can find options at Dominos a trough... Is pretty short my second Dominos entree was a Large Brooklyn crust pizza where I scooped the toppings are typical. Be able to make a low-carb meal work at Dominos or pizza Hut, plain... 314 Baldwin St Jenison MI 4 and start taking part in conversations chicken... S pizza pizza 314 Baldwin St Jenison MI 4 Jalapeno Pineapple boneless Bites plain! Standard pizza parlor, with various vegetables and meat-based toppings make it to! Is your go-to pizza place, the list of the primary reasons why they are popular! Bay, on P7C5N3 at work here, the rules are simple you have. S your go to for Friday night pizza and is domino's specialty chicken keto friendly you go sharing. Pizza and if you go the sharing route a side salad to go with it taking part in conversations premade...