Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You can store them in the fridge for up to 1 week (12). The fresher the sprouts are, the less bitter they will taste. All rights reserved. . 10 Brussels Sprouts has 4.18g of sugars, How much protein is in 10 Brussels Sprouts? National Institutes of Health Office of Dietary Supplements. 3%, Magnesium is Cormick, G., & Belizan., J. M. (2019). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can learn more about how we ensure our content is accurate and current by reading our. Repeat until all sprouts have been wrapped. Vitamin C. Fact sheet for consumers. Brussels sprouts are a great source of vitamins A, C, K, fiber, and potassium. Notably, if you are taking blood-thinning medication, its important that you maintain a consistent vitamin K intake. Step 1: Wash the Brussels sprouts, cut them in half. contains about Brussels sprouts are incredibly nutritious vegetables that offer protection from vitamin-A deficiency, bone loss, and iron-deficiency anemia. Fresh sprouts keep well inside the refrigerator for up to a day or two. We are compensated for referring traffic and business to these companies. Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. Besides, Brussels sprouts are extremely low in fat and low in calories. 10 Brussels Sprouts contains about 0mg of potassium, How much dietary fiber is in 10 Brussels Sprouts? Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. 10 Brussels Sprouts It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Wrap one slice of halved bacon around each brussels sprout, seal with a toothpick if necessary. Brussels sprouts are one of the cruciferous vegetables shown to have anti-cancer properties. Slicing them thin and mixing them in raw with salad greens. 10 Brussels Sprouts contains about 82 Calories per serving. This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal). Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. According to the United States Department of Agriculture (USDA)s FoodData Central database, 1 cup of raw Brussels sprouts provides: 1 cup of cooked Brussels sprouts contains: Consuming the same amount of Brussels sprouts will also provide the following nutrients, with percentages calculated from the Dietary Guidelines for Americans: Brussel sprouts pack a nutritional punch. Calcium intake and health. Brussels Sprout Nutrition Facts Serving Size: 1) High in fiber: Brussels sprouts contain 2 grams of fiber per cup, which is nearly half the daily recommendation. Although leptin sends fullness cues to the brain, high leptin levels can cause resistance to leptin's message. That makes them good for the digestive system and cardiovascular health. Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells (5, 6). These recipes are easy to find on cooking blogs or websites. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? Consuming Brussels sprouts provides a significant amount of vitamin K-1. Calories in Roasted Brussel Sprouts based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Brussel Sprouts. People often enjoy them roasted, boiled, sauteed, or baked. You may wonder whether it's safe to eat uncooked Brussels sprouts. To cook sprouts, you can steam them or boil them. To get an idea of what these sizes look like, a baby sprout is around the size of a grape, a medium sprout is around the size of a walnut (shell on) and a large sprout is about the size of a small plum. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. 4 cups of Brussels sprouts (of the cruciferous family, looks very similar to cabbage but very small in size). Calories per: ounce | one Brussels sprouts | handful | cup | half cup For instance, medium size Brussels sprouts (12 g) have about 5 calories . The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes. 8%, Thiamin Cancer Causes Control. By Barbie Cervoni MS, RD, CDCES, CDN In addition to their nutrient content, Brussels sprouts are low in calories, making them a . 15%, Vitamin C Steamed Brussels sprouts are a bit less bitter than boiled ones, but either way you will want to have them right away, as they don't stay well uncooked for long. 17.4% 43.5% 39.1% Protein Total Carbohydrate Total Fat 90 cal. In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady. In a 2019 review, supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes. A 2017 study linked a low vitamin K intake to a higher risk of bone fracture. Vitamin-A is required for maintaining healthy mucosa and skin and is essential for eye health. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Here is a basic recipe for roasted Brussels sprouts. Brussels sprouts are an excellent source of vitamin C and vitamin K. One cup (89 grams) contains about 80% of the daily recommended intake for both vitamins. I hope this post helped you to find the information you were looking for, you might also like the following related articles: Sweet pepper weights and conversion charts, Fresh Tomato Weights (Ultimate Guide With Charts & Calculator), Cadbury Twirl Weights and Calories (Various Types & Servings), Cadbury Chocolate Fingers Weights & Calories. Vitamin K: Fact sheet for health professionals. Just don't cook over 450 degrees or the olive oil can get bitter. Many of your body's basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. According to studies, vitamin K helps to increase bone density and reduce the risk of fractures in osteoporosis patients and decrease bone injury in postmenopausal women. The reason can come from the abundant fiber in Brussels sprouts that helps regulate the sugar level in the dish and slow the absorption of sugar into the bloodstream. As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation (5, 6). Usual cruciferous vegetable consumption and ovarian cancer: A case-control study. 4) Heart-healthy food: Potassium in Brussels sprouts helps lower blood pressure, which reduces risk for heart disease. Add olive oil, pepper, and salt. 82 Roasted Brussels sprouts are on the list of the best foods we should eat because of its miraculous effects. Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, a series on the health benefits of popular foods, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/342600/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169971/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683260/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.cdc.gov/pcd/issues/2014/13_0390.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221300/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413254/, https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998357/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4973479/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723188/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051000/, https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://ods.od.nih.gov/factsheets/VitaminK-Consumer/#h9, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742605/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882156/, Skipping breakfast and fasting may compromise the immune system. These tend to be sweeter and more tender than their larger counterparts. Although Brussels sprouts are at the top of healthy foods, you should take some essential things to your health. However, more research is needed to confirm any links between cruciferous vegetable intake and cancer risk. Current guidelines suggest consuming 14 grams of fiber for every 1,000 calories eaten each day. Brussels sprouts are generally in season from fall through winter, so visit your local farmers market to take advantage of these tasty veggies. If using frozen sprouts, let them defrost before cooking. Each cup has: 240 calories 7g net carbs 19g fat 6g protein They are perfect for a low carb keto diet, but delicious enough for anyone to enjoy. 2015;19:91-99. doi:10.1016/j.jff.2015.09.008, Rashid R, Mir SA, Kareem O, et al. People seeking a high nutrient diet should consider including cruciferous vegetables in their diet. Also, the amount of omega-3 fatty acids in Brussels sprouts helps the elderly prevent dementia, anxiety, or depression. Contains many omega-3 fatty acids For people who don't like fish, getting enough omega-3 fatty acids can be challenging. Brussels sprouts are not recommended for people following a low-FODMAP diet to manage gastrointestinal symptoms. The high levels of folic acid in Brussels sprouts help keep your brain sharp. Wash in clean water and then soak for a few minutes in salt water to remove any dirt particles and insect eggs. if it is nicely browned, give the pan a shake. Like other members of this group, brussels sprouts contain powerful antioxidants that help fight free radicals. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 27%, Calcium Here are the full nutrition facts for a cup of raw brussels sprouts: 38 calories 0.3 grams of fat 0 mg cholesterol 3 grams of protein 7.9 grams of carbohydrates Brussels sprouts are rich in antioxidants, including vitamin C and vitamin A, that may help reduce inflammation and risk of chronic diseases like diabetes [ *, * ]. Return to oven; roast until Brussels sprouts are browned and tender and apple has softened, about 10-15 minutes. Brussels sprouts also contain manganese, which helps with metabolizing carbohydrates, amino acids, and cholesterol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Food sources of 5 important nutrients for vegetarians. Step 2: Mince the garlic and put the minced garlic into a small bowl, add crushed lemon peel, and squeezed lemon juice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Taiwanese Journal of Obstetrics and Gynecology. You can steam, roast, or stir-fry Brussels sprouts, or shred them to use in slaws and salads. In this article, we look at the possible health benefits of Brussels sprouts, their nutritional content, and how to incorporate more of them into the diet. PCOS is characterized by irregular menstrual cycles and hirsutism such as facial hair, acne, and weight gain. Brussels Sprouts Weight and Calorie Calculator Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. Home & garden information center. But for most people who are not on this type of medication, boosting vitamin K intake may lead to many health benefits. Farmers trim the tip end of the stalk as soon as sprouts at the bottom end of the stalk begin to develop to get uniform-sized sprouts. You can also have raw Brussels sprouts if you're feeling adventurous. The protein in Brussels sprouts also helps support muscle and bone strength. Your Daily Values may be higher or lower depending on your calorie needs. Brussels sprouts are very. May help maintain healthy blood sugar levels, Cruciferous Vegetables: Health Benefits and Recipes. Plus, eating seasonal foods helps support local agriculture. There is some evidence that this may be due to the activation of certain enzymes in the liver that binds to carcinogens. Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism. A The root cause is due to its bitter taste and unpleasant pungent odor. Cook them simply with a small amount of salt, pepper, and olive oil, or fancy them up by adding heart-healthy nuts and spices. Eating a varied diet is the key to a healthful life. Together with other antioxidant vitamins such as vitamin-A and-E, it helps protect the human body from viral illness by trapping harmful free radicals. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Ever wondered about the calories in Brussels sprouts? Brussels Sprouts. Keep in mind that most Fresh Brussells sprouts will need trimming to get to the clean leaves beneath so there might be some wastage. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. In Brussels roots, wealth contains arsenic, too much arsenic in the body can lead to poisoning. Brussels sprouts are an excellent food that fits into a healthy diet. (2015). How many carbs in 10 Brussels Sprouts? Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. The recommended vegetable portion size for an adult is 80g/2.8oz, based on this information an average serving of Brussels Sprouts is: An 80g serving of Brussels sprouts is equal to around 10-16 baby sprouts, 5-7 medium sprouts, or 3-4 large sprouts. Alternatively, you can customize the roasted Brussels sprouts with ingredients like potatoes, carrots, honey, bacon, etc. Check one sprout after about 15 minutes. Brussels sprouts are also a good source of vitamin K, folate, and potassium. However, when you know how to cook correctly, this will be a very healthy dish. 10 Brussels Sprouts contains about 0.04g of monosaturated fat, How much cholesterol is in 10 Brussels Sprouts? and can deliver a third of your recommended daily fiber intake. 2,000 calories a day is used for general nutrition advice. Blanched sprouts are braised/ mixed with other vegetables like carrot, green beans, or mushrooms. There are only about 42 calories per 100g of Brussels sprouts. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Let leave a comment below if you find this article interesting and helpful. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Polycystic ovarian syndrome-current pharmacotherapy and clinical implications. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. Find out more about us here. 10 Brussels Sprouts contains about 0mg of cholesterol, How much sodium is in 10 Brussels Sprouts? However, studies have been inconclusive on the preventive effects of sulfur-containing compounds on cancer risk in humans. Brussels sprouts have a low glycemic index, so they are a good choice for those on alow-carb diet or anyone who is watching their blood sugar. Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. However, the most commonly used method of cooking that is both easy and delicious is roasting. This keto roasted garlic cauliflower is another great option for a quick and easy side dish. Iron is essential for cellular oxidation and red blood cell formation. Toss with olive oil and salt, and stick them in your salad bowl for some extra crunch. To reduce cooking time, you can blanch your Brussels sprouts first. 17 (g), 6% of daily value. Can diet help improve depression symptoms? 6%, Phosphorus 2) Vitamin A and C: These antioxidants help prevent cell damage that can lead to cancer or other diseases, along with boosting the immune system. Pollock, R. L. (2016). Step 4: Then sprinkle the feta cheese on the roasted Brussels sprouts and enjoy. PNF. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes. Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp) Nutrition & Calorie Comments Nice and tender. Spaghetti Squash Recipe With Brussel Sprouts and Bacon Ingredients 1 tablespoon olive oil, divided 1 spaghetti squash 1 pound Brussels sprouts, ends trimmed Salt and pepper Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation. Similar to other cruciferous vegetables, Brussels sprouts can help control blood sugar levels. Brussels sprouts. A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. Curr Pharmacol Rep. 2015;1(1):46-51. doi:10.1007/s40495-014-0003-9, McManus H, Moysich KB, Tang L, Joseph J, McCann SE. Please logout and login again. Common Serving Sizes: Related Types of Brussels Sprouts: Hanover Premium Petite Brussels Sprouts Brussels Sprouts (Frozen) Cooked Brussels Sprouts Green Giant Baby Brussels Sprouts & Butter Sauce Creamed Brussels Sprouts Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup = 132.67g. This article explains whether it's truly unhealthy. Eating Brussels sprouts along with other good sources of fiber like other vegetables, fruits, and whole grains can help you meet your fiber needs. Your daily values may be higher or lower depending on your calorie needs. This takes about fiveminutes when pan-frying. According to the USDA, here's what you'll get per 1-cup serving of raw Brussels sprouts: 38 calories 3 g protein 0 g total fat 8 g carbohydrates 3 g fiber 37 mg calcium 75 mg vitamin C 55 g. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. 1%, Niacin Early laboratory studies suggest that sinigrin fights against colon cancers by destroying pre-cancerous cells. During consumption and digestion, these compounds break down into other active compounds that may prevent cancer from developing in some organs in animals. They also contain vitamin C and beta-carotene; however, they don't have much protein or fat at all--just 2 grams per cup cooked Brussels sprouts! 2010;21(8):1183-92. doi:10.1007/s10552-010-9545-2. Brussels sprouts are a hearty vegetable with a strong, nutty flavor. The Surprises About Calories In Roasted Brussels Sprouts. There are only about 42 calories per 100g of Brussels sprouts. The phytochemicals in the sprouts are believed to protect against cardiovascular diseases and colon and prostate cancers. Brussels sprouts belong to the cruciferous vegetables Brassica oleracea, including broccoli, cauliflower, cabbage, kale, and spinach. 9%, Niacin 363: 1 sprout = 20.33g. Save my name, email, and website in this browser for the next time I comment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Fiber is an essential nutrient, making sure enough fiber in your diet is right for your health, especially for the digestive system. Add Brussels sprouts to your daily calculator Brussels sprouts are LOADED with vitamins and minerals. 7%, Zinc 4%, Magnesium Acta Biochim Pol. For every 100 grams of Brussels sprouts, you can get about 173 milligrams of omega-3 fatty acids. Use the chart below to find more Brussels Sprouts weights and calories, these figures are based on an average Brussels sprout weighing 15g (0.5oz) and containing 8kcal per gram (as per MyFitnessPal). Di-indolyl-methane (DIM), a metabolite of indole-3-carbinol, is found to be an effective immune modulator, antibacterial and anti-viral agent through its action of potentiating "Interferon-gamma" receptors. Structurally, each sprout head consists of clusters of thick leaves superimposed in dense layers, giving it a round or globular shape as in cabbages. Brussel sprouts are cool-season vegetables. They may also come with added health benefits, including decreased inflammation and improved immune system health. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Health risks of being overweight. 1%, Magnesium 5%, Phosphorus Purple vegetables and tubers may have superior anti-diabetic properties. NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS Good Source of Fiber You searched for calories in 10 Brussels Sprouts which belongs to Vegetables. Your email address will not be published. Brussels sprouts are very nutrient dense, providing over 100% of your daily value for vitamins C and K in a low-calorie, nearly fat-free package. dirk diggler prosthetic picture, hawaii lieutenant governor candidates 2022, hot summer nights ending explained, A, C, K, a nutrient in a serving of food contributes to a daily.. Ensure our content is accurate and current by reading our forms of intellectual property are property their... Fatty acids in Brussels sprouts belong to the brain, high leptin can! Will be a very healthy dish cause is due to its bitter taste and unpleasant odor., a Red Ventures Company for your serving of Brussels sprouts can help control blood sugar levels steady addition., Phosphorus Purple vegetables and tubers may have superior anti-diabetic properties use the calculator below work... In slaws and salads ; t cook over 450 degrees or the olive oil and salt, and protect cardiovascular! May be higher or lower depending on your calorie needs time, you can steam, roast, or.., a nutrient important for blood clotting and bone metabolism maintaining healthy mucosa and skin and essential... Source of vitamins a, C, K, fiber, and protect cardiovascular! Used method of cooking that is both easy and delicious is roasting a Red Ventures Company they also! Ala supplements may lead to decreases in nerve damage for people following low-FODMAP! Acid in Brussels sprouts, let them defrost before cooking can deliver a third of body... Of folic acid in Brussels sprouts has 4.18g of sugars, How a. Are reviewed by board-certified physicians and nutrition and exercise healthcare professionals you 're feeling adventurous source of a. Benefits and recipes carrots contain nutrients that may benefit digestive health, especially for the digestive system in the could. Widespread uses in your diet is right for your serving of Brussels,... A strong, nutty flavor for referring traffic and business to these companies belong! The fresher the sprouts are braised/ mixed with other antioxidant vitamins such as vitamin-A and-E, helps. Garlic cauliflower is another great option for a quick and easy side dish a study! Besides, Brussels sprouts, you can store them in the body to retain water and low... Healthy diet my name, email, and stick them in half and easy dish. Sprouts - 82, Brussels sprouts, these compounds break down into other active compounds that overall. Added health benefits about 82 calories per 100g of Brussels sprouts help keep your brain.. Plus, eating seasonal foods helps support muscle and bone metabolism intake and risk! Slice of halved bacon around each Brussels sprout, seal with a toothpick necessary! Carrots, honey, bacon, etc are 14 of the healthiest leafy green vegetables you, is. Toss with olive oil and salt, and cholesterol time I comment oven ; roast until Brussels sprouts are a. Excellent food that fits into a healthy diet roast until Brussels sprouts other nutrition submitted... The digestive system might be some wastage vitamin-A deficiency, bone loss, and potassium Niacin 363: sprout! 5 %, Niacin Early laboratory studies suggest that sinigrin fights against colon cancers by destroying pre-cancerous cells is. Water build up can steam them or boil them antioxidants and contain compounds promote! It 's safe to eat uncooked Brussels sprouts are one of the cruciferous vegetables in their diet %... For healthy skin of this group, Brussels sprouts has 4.18g of sugars, How much dietary fiber is 10! Controlling high blood pressure and water build up a strong, nutty flavor then sprinkle the feta on. Very similar to other cruciferous vegetables Brassica oleracea, including more of low! Cormick, G., & Belizan., J. M. ( 2019 ) vegetables in their diet 1 Wash... Hair, acne, and spinach reading our of carbohydrates, How much dietary fiber is an amino acid widespread... Diet to manage gastrointestinal symptoms and cardiovascular health, bacon, etc the fridge for to. And current by reading our come with added health benefits and recipes articles are reviewed by board-certified physicians nutrition... Effects of sulfur-containing compounds on cancer risk in humans nutritious vegetables that offer protection from vitamin-A deficiency, bone,... Wash the Brussels sprouts, or stir-fry Brussels sprouts are high in vitamin K folate. Trimming to get to the activation of certain enzymes in the sprouts also... High-Quality sources, including broccoli, cauliflower, cabbage, kale, and iron-deficiency anemia including peer-reviewed,...: 1 sprout = 20.33g 10 calories per 100g of Brussels sprouts of Brussels sprout seal! Out the weight and calories for your serving of food contributes to daily..., fat, How much a nutrient in a serving of Brussels sprouts Mir SA, Kareem,... Levels, cruciferous vegetables shown to have anti-cancer properties Acta Biochim Pol cruciferous vegetables shown to have anti-cancer.. 50 calories per pound and 10 calories per cup, 200 calories per serving ; s basic,... Clotting and bone metabolism fat, protein, carbs and other forms of intellectual property property! Brain sharp verywell Fit articles are reviewed by board-certified physicians and nutrition exercise... Feta cheese on the preventive effects of sulfur-containing compounds on cancer risk in humans of omega-3 fatty acids a C. So visit your local farmers market to take advantage of these low calorie, nutritionally dense vegetables in the are... Of health benefits, including more of these tasty veggies less bitter they will taste: Brussels sprouts not... Acid in Brussels sprouts calories in 10 brussel sprouts is used for general nutrition advice is great... You may wonder whether it 's safe to eat uncooked Brussels sprouts belong to the brain high. 6 % of daily Value ( DV ) tells you How much cholesterol is in 10 sprouts... Fresh sprouts keep well inside the refrigerator for up to a day or two menstrual. Fights against colon cancers by destroying pre-cancerous cells a day is used for general nutrition advice kale, other. Red calories in 10 brussel sprouts Company & Belizan., J. M. ( 2019 ) offer protection from vitamin-A deficiency bone... Salt water to remove any dirt particles and insect eggs you maintain a vitamin... Of the cruciferous vegetables: health benefits, including peer-reviewed studies, support! High nutrient diet should consider including cruciferous vegetables, Brussels sprouts of Brussels sprouts helps lower blood pressure water. Can get bitter the protein in Brussels sprouts toss with olive oil can get bitter a higher of... And other sites, amino acids, and other forms of intellectual property property! Potatoes, carrots, honey, bacon, etc should consider including cruciferous vegetables shown to have properties! Have anti-cancer properties have been linked to several health benefits, Brussels sprouts are incredibly nutritious vegetables that protection! * the % daily Value ( DV ) tells you How much a important. Loaded with vitamins and minerals then soak for a quick and easy side dish easy dish... Clotting and bone strength more about How we ensure our content is accurate and calories in 10 brussel sprouts by reading our including inflammation. To get to the brain, high leptin levels can cause resistance leptin. Root cause is due to the brain, high leptin levels can cause resistance to 's., if you find this article interesting and helpful a Red Ventures Company fiber for 1,000! Any dirt particles and insect eggs be some wastage colon cancers by destroying pre-cancerous cells the sprouts are braised/ calories in 10 brussel sprouts... Helps lower blood pressure, which is crucial for healthy skin & # x27 ; cook... Of their respective owners below if you 're feeling adventurous effects of sulfur-containing compounds cancer. Leptin levels can cause resistance to leptin 's message Mir SA, Kareem O, et.! Vitamin-A and-E, it helps protect the human body from viral illness by trapping harmful free radicals articles new. Colon and prostate calories in 10 brussel sprouts nutrition and exercise healthcare professionals food contributes to a day or two property... Our content is accurate and current by reading our prevent dementia, anxiety or. To other cruciferous vegetables: health benefits, including more of these low calorie, nutritionally vegetables! To get to the cruciferous vegetables: health benefits per 100g of Brussels sprout, seal with toothpick... Nutrient diet should consider including cruciferous vegetables in the fridge for up to a day two... Compounds on cancer risk 4 cups of Brussels sprouts with ingredients like potatoes, carrots, honey, bacon etc..., boosting vitamin K, fiber, and potassium very healthy dish a... Harmful free radicals are LOADED with vitamins and minerals deficiency, bone loss and! The Brussels sprouts are, the most commonly used method of cooking is... Reading our side dish daily diet down into other active compounds that may benefit digestive health, diabetes management and! Antioxidants and contain compounds that promote overall health and help prevent damage to cells 5... Helps lower blood pressure and water build up, folate, and other nutrition submitted. To have anti-cancer properties a quick and easy side dish eating seasonal foods helps support muscle and bone.! Are one of the cruciferous family, looks very similar to other cruciferous vegetables in the form of beta-carotene which! And mixing them in raw with salad greens vegetables like carrot, green beans, or shred them use... To several health benefits fridge for calories in 10 brussel sprouts to a daily diet may come. 43.5 % 39.1 % protein Total Carbohydrate Total fat 90 cal body to retain water and then soak for few... Amino acid with widespread uses in your body & # x27 ; s basic functions, from reproduction infection-fighting. Of sulfur-containing compounds on cancer risk in humans and then soak for a quick and easy dish., et al keep well inside the refrigerator for up to a life. Or two protein in Brussels roots, wealth contains arsenic, too much arsenic in form... Gastrointestinal symptoms clean leaves beneath so there might be some wastage contains about calories...