Does a hair dryer keep your hair dry after swimming? Chlorine damages your hair by drying it out. Copyright 2023 Leaf Group Ltd., all rights reserved. Afterward, let your hair air dry for maximum control over heat damage. Brittany Cooper is the kind of girl who has her own opinion on everything. Avid swimmers know how damaging chlorine is to their hair. Apply a leave-in conditioner. Let's dive on in! 345. Skipping exercise during these 72 hours is highly recommended. Unfortunately, laws which prohibited Black folk from enjoying community pools during the worst era of segregation have led to a ridiculous stereotype and a million bad jokes. Pool Services WordPress Theme By VWThemes, should i take my child swimming with a cough. Once youve properly washed your hair clean of lake, beach or pool water, use your moisturizing wash out conditioner as normal and follow-up with a really great, moisturizing leave-in conditioner. Like a sponge, your hair can only soak up so much water, so this will reduce the amount of chlorine or saltwater clinging to your hair cuticles. What you do to your hair before swimming is just as important as what you do after. Immediately following your swim, jump into the shower and lather up, recommends WomanJunction.com. Swimming caps have come a long way, thank goodness! Otherwise they will just dry out your hair. If you swim often you'll probably want to grow thinner dreads. Repeated exposure to chlorine will make your hair dry and crunchy. 11. If you are in the water a lot this summer, you need to clear away all that residue build up. Also, if you wait too long then it may be too late to shampoo and condition your hair since there's no turning back now! Wear a swimming cap. But if you do not want to use a shampoo every time, it is best advised to rinse it using water. Should You Shower After Swimming in a Lake Before Bed? Swim Cap Wearing a swim cap is probably the best alternatives if you do not like using a lot of hair care products. However, not washing your hair after swimming in fresh water is even worse because of the chemicals in most shampoos. By getting your hair wet before swimming it makes it harder for the swimming pool water to get in. Anti-chlorine conditioners and anti-chlorine leave-in conditioners are the best products to use after swimming. If you don't want to bleach out your hair from the salt and the sun, it's important to employ a few tricks. In fact, these pools are better for your eyes, sinuses, and respiratory health if you are a long-time swimmer. Regular combs will pull and tug on the simplest of hair knots. It also helps reduce itchiness on the scalp and prevents bacteria from blocking up your hair cuticles. It wont keep you hair completely dry, but it will help to keep the swimming pool water from continually washing over your hair. Formalized adverbial adverbial ad Swimming in a chlorinated pool can cause your skin to dry out and become tight and itchy because the chlorine removes your skin of its natural oils. Chlorine sitting on your hair all day and baking in the sun is surefire disaster for blondes or anyone with chemical damage. 1. Carrillo suggests to "Use a conditioner or hair mask and add a little jojoba oil into the mixture," to help retain your hair's moisture levels. Use anti-chlorine shampoos sparingly and as needed, but not necessarily after every time you swim. Chlorine is in many other places, for example, it is in medicine, in products like paper or plastic, and even used to sterilize most drinking water. So if you plan on going to an indoor or outdoor pool try finding some cute updo hairstyles that are sure to leave your hair looking flawless and out of the chlorinated water harms way. . Make sure not to overuse a clarifying shampoo, as it can strip the hair of the nutrients it needs to be healthy and may allow it to become dry and damaged. Here are some expert-approved tips to protect your natural hair while swimming this summer. Wait at least 48 hours before doing so though; any longer than this and you might start experiencing problems such as scalp irritation or infection. Does this sound like a chemical you would want floating around on your hair and skin? Your thirsty hair deserves a mask that softens and moisturizes. However, if you use a gentle shampoo and follow it with a gentle conditioner, then there should be no problem. They will equally damage your hair, so stay away from them. If I was going to be working this job that I love so much, I thought it would be best to do some research on how to keep my hair healthy and protected before and after I leave the swimming pool. Remove all the water you can and allow them to air dry. Product Information Soap for Swimmers: Everything about chlorine removing soap. Salt water and chlorine causes your hair shaft to swell, dries hair out something terrible and can fade your natural hair or hair color youve invested in. So yeah, if I chose to swim five+ days /week would still do quick shampoo and condition after. After Swimming: Rinse Hair With Cool Water, Then Shampoo. Swimmers Hair: A deep dive into shampoos and conditioners.Chlorine Removal Body Wash for SwimmersSoap for Swimmers: Everything about chlorine removing soap.Shampoo Swimmers Use to Win the Battle Against ChlorineHow Swimmers Keep Their Skin MoisturizedScience of Chlorine and Public Health, About Us I had hair down to my shoulders as a kid.. It's amazing if you want sandy blonde hair, but be warned about the brittle ends, frizziness, and uneven color that comes along with it. 7. Use a wide tooth comb and gently work your way through tangles. Swim spray has been my best friend ever since I became a lifeguard. Will just rinse my hair if I had a sweaty trainer ride or something. I would go a week with just rinsing (no products) before using shampoo. Tip #1: cut back on using hot tools. The combination of both will leave a horrible result on your hair. Iron is one of those elements that can pull out the color from your hair over time, so if you want to keep your red highlights, it's best to wait until they fade before entering another body of water with high levels of iron. Petty explains that fresh water may actually be better for your hair than shampoo if you are swimming for several days in a row. Always wash your hair with a shampoo free of sodium chloride and sulfate. First, they protect their hair while swimming by wearing a latex swimming cap. I remember going swimming in a NH mountain lake everyday for a weekend at a friend's lakehouse. What Is a Perm? Petty explains that fresh water may actually be better for your hair than shampoo if you are swimming for several days in a row. Next, consider applying a leave-in conditioner or conditioning spray to create a shield around the freshwater already in your hair.. Apply an anti-chlorine conditioner to your hair before swimming (and make sure to wear a swimming cap). As we know heat dries out hair and so does chlorine. Leysa Carrillo is a curly hair and color specialist, a Mizani and Redken ambassador, and founder of Forever Curls, an educational curly hair workshop. Stay suspended: Sharks are a kind of cartilaginous fish,and the body structure of cartilaginous fish and bony fish is very different. Dr. Andre Chadeayne is a keen swimmer who was extremely annoyed by how chlorine would remain on his skin and hair after he would get out of the pool. Immediately after a swim, wash your hair with a clarifying or normalizing shampoo. We're #JustSaying. It sort of developed a waxy feel, such that in the light it probably wouldn't have been as shiny. To maintain your results, you must use sodium chloride-free hair products. Fight tangles and ramp up style with a long braid for your water session. There are a few different professional shampoos that chelate, or remove metal. Since some women choose swim season to wear braids or braid extensions, the same rule applies; rinse the braids after each swimming session. Detangling your golden locks is very important. Hydrate, hydrate, hydrate. If you swim frequently, however, and dont wash your hair then your hair will become dry and brittle. Posted by 2 years ago. Make sure to rinse hair with cold water. If you are at the beach, it will keep the chaos at bay, and in the pool will keep your hair in order. This can leave your hair depleted, brittle, and prone to breakage. Contact I was a lifeguard and taught swimming in college so I guess you could say Ive been surrounded by water all of my life. Swimming can be a fantastic exercise, and a great way to relieve some stress. Include leave-in conditioners after each cleansing/co-wash session for additional moisture, whether you prefer a liquid leave-in that keeps your curls lightweight and bouncy, or a creamier formula that coats your strands and prevents further damage on a deeper level. of olive oil. Please note, comments must be approved before they are published. Remove bacteria from your skin and hair by washing well with soap and water after a swim, and protect others by washing up before you step foot in the pool, too. On the other hand, if you are swimming with calcium hypochlorite (with a pH of around 11. Specifically,there are two reasons why they can't stop:1. So what can you do to keep your hair happy and healthy in a situation like this? . which one should you use depends on where you just swam. A healthy, balanced diet that includes lean protein, fruits, vegetables and whole grains is your best bet. Now if this isn't motivation enough, apple cider vinegar can minimize hair loss. Swimming indoors and outdoors can cause your color to fade quickly or become dull. After swimming, the most important thing is to get the residual chlorine off of your hair. Schedule a touch-up treatment at the salon for four to six months after the initial treatment to make sure your hair stays smooth and silky. After swimming, the most important thing is to get the residual chlorine off of your hair. Site Navigation, Chlorine Removal Tips If you don't, then that chlorine will keep building up over time and could lead to hair loss or irritation. 1. Follow our steps to wash your dog after being in the pool and find out how often you should do it. What most people don't know is that even after you leave the pool and wash yourself off in the shower, chlorine remains and can eat away at your skin and hair for 3 to 5 days until it's completely gone. Slick a small amount of coconut oil (especially on dry ends) before wetting your hair with fresh water . 8. "Children who play in pools filled with chlorine tablets may develop throat irritations or allergies.". Our anti-chlorine conditioners both remove chlorine and return moisture lost to chlorine exposure. This will help prevent buildup of other chemicals such as sunblock and product residue that might also be present in high concentrations in swimmers' hair. Yes, there will be more upkeep and maintenance to your hair if you swim regularly, but with some care and planning, everyone should be able to swim worry-free. Carols Daughter Black Vanilla Moisturizing Leave-in Conditioner, Shea Moisture Raw Shea Butter Deep Treatment Masque (which is also a leave-in), Neutrogena Triple Moisture Silk Touch Leave-In Cream, As I Am Leave-In Conditioner, Nexxus Luxe Ultimate Moisturizing Leave-In Spray, Its A 10 Miracle Leave-In, Beautiful Textures Tangle Taming Leave-in Conditioner,Giovanni Direct Leave-In Weightless Moisture ConditionerandKinky Curly Knot Todayare all great options. You want to control the first thing that hits your hair before anything else does and this will make sure that your hair is protected from the elements reducing the risk of brittle and overly dry hair. How can I protect my hair while swimming everyday? 1/2" or 3/4" sections as opposed to 1" or 1.5" because the drying time will be greatly reduced. Try to avoid blow-drying your hair; this will only add breakage and damage to your hair follicles. Apply a frizz-targeting leave-in conditioning spray, like this one by Briogeo, and sit back and relax. After rinsing, take the steps of a river or ocean. But the truth is, you have invested a lot of money in dying your hair pink, brunette, platinum blonde, or lavender. The main problem is weakening your hair to the point that it can get brittle. Whether you're simply adding a gloss or dyeing your hair platinum, adding a dye to your hair could change the overall texture. "Swimmers should wash their hair regularly to keep hair dry and free of chlorine smells.". Therefore, showering after swimming and before bed may be an excellent idea. However, if you do have to swim daily (for work or play) then it's important to wash your hair after each trip in the pool. Swimming in the ocean provides a number of benefits to your physical and mental wellbeing. These products will remove any residual chlorine you may have missed in the shower and help keep your hair looking great all day long. Use a different part of the pool if you can, put your head under the spray of a shower rather than off of it, etc. If I dont end up swimming then the hair is hydrated and ready to be styled.". 2023 BDG Media, Inc. All rights reserved. Use curly hair products when hair is still damp. Chlorinated water. All Rights Reserved. This waiting period gives the treatment time to set in your hair. However, when washing the hair, it is much advisable to make use of a conditioner . Why Wash Your Dog After Swimming in the Pool? Salt water and chlorine causes your hair shaft to swell, dries hair out something terrible and can fade your natural hair or hair color youve invested in. Do these three things to prevent chlorine from washing through your hair: After swimming, the most important thing is to get the residual chlorine off of your hair. Philip Kingsley also does a great option named Swimcap, which protects against sun, sea, chlorine, and was originally formulated for the US Olympic synchronized swim team. Should I wash my hair after being in the lake? Chlorine damages your hair. Don't wash your hair everyday. Showering after swimming in a natural waterbody will help reduce your risk of contracting infections and rashes. A latex swimming cap acts as a physical barrier between your hair and the swimming pool water. 1. Let the conditioner sit at least 30 minutes before you hit the water. Use a deep conditioner. Once a month is still the suggested time frame. 2. Don't color the hair. If you swim one time, and dont wash your hair you probably wont notice much difference. After rinsing or shampooing, give your hair some moisture and lasting love with a leave-in conditioner. For happy hair throughout summer, your best bet is to rinse hair with fresh water immediately after getting out of the pool or ocean. Chlorine and salt will destroy your hair's natural oils if you don't rinse it, leaving it dry, brittle, and prone to breakage. The anti-chlorine conditioner will help keep the chlorine off of your hair. Washing with CO: after swimming, you should not leave your hair to air-dry. Click here to see our entire product line, or our buyers guide. you dont necessarily need a swimmers shampoo when you swim in the natural elements, but you do need a clarifier to remove salt, traces of dirt and other microscopic things that now live in your hair and moisturizers like oils to help restore the moisture the sun has stripped away. Washing your hair with one of these shampoos should remove the green tint from your hair. Even women who don't use clarifying shampoos any other time should consider using one during swimming season. Avoid washing it every day with regular shampoo and conditioner, as this could strip the hair of its essential oils and actually result in your hair being in a worse condition, she says. Curly favorites Ouidad Water Works , EDEN BodyWorks Peppermint Tea Tree Shampoo and Kinky Curly Come Clean contain sulfates, EDTA and phytic acid respectively. Wash Your Hair with Tomato Juice. Chlorine and salt will destroy your hair's natural oils if you don't rinse it, leaving it dry, brittle, and prone to breakage. How to Protect Your Hair From Chlorine for Your Healthiest Summer Strands, This Relaxed Hair Care Regimen Will Keep Your Strands Nourished and Healthy, 10 Things to Do After You Remove Your Hair Weave, How to Prevent (and Heal) Sun-Damaged Hair, Make Transitioning to Natural Hair Easier With These 16 Tips, How to Repair Your Natural Curl Pattern After Damaging Your Hair, How Often to Wash Natural Hair to Promote Hair Growth, Type 4B Hair: What It Is and How to Care for It, The Best Transitioning Hairstyles for Black Hair, 12 Ways to Salvage Dry and Frizzy EndsA Celebrity Stylist Explains, 10 Things All Curly-Haired Girls Should Do, 5 Simple Ways to Keep Your Natural Hair Looking 10/10 This Summer. THE BEST IN BLACK GIRL MAGIC DELIVERED STRAIGHT TO YOUR INBOX. Indoor pools are heated, convenient, and come with plenty of other amenities. The Best Products For Protecting Natural Hair While Swimming. Slick a small amount of coconut oil (especially on dry ends) before wetting your hair with fresh water. Not only will you keep the pool cleaner by rinsing away your styling products, you are coating your hair with non-chlorinated water which will keep your strands from soaking up every single chemical in the pool. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The chemical can take your hair from moisturized and supple to dry and crunchy. I could have been born a mermaid and I would have been fine. Only wash your hair regularly if you see some kind of issue with it. Should I wash my hair after every swim? Even if you are unable to wash your hair using a full shampoo and conditioner routine, try to at least rinse with fresh water, so that chlorine or saltwater doesnt sit and dry your hair out for longer than necessary. 1. Does chlorine mess up hair dye? A swim cap is also optional if its uncomfortable or snags your hair. "Always rinse your hair after swimming in the water if possible, since salt may leave it dried and brittle," advised Nadia Dean, Senior Stylist at John Frieda salons. Let's go over some tips to protect your hair before you swim. Use clean tap water to completely rinse away sand, chlorine or seawater. Chlorine is drying and repeated exposure to chlorine will damage your hair. These oils help bring moisture back to the hair; they also have vitamins A, E, and antioxidants filled in them. Always washing the dreads with Dread Soap also makes a big . #3 - the hair products that have been used The hair products that are used on your hair are also a factor you have to keep in mind. After reading over these tips, I hope that you are not as scared to enter a pool and get your hair wet as you may have been before. In terms of washing hair, it is a good idea to wash your hair after every day of swimming or at least to give it a good rinse. 90 percent of users including myself have been flabbergasted by how well this product works. 2 slws1985 3 yr. ago I think you'll be fine if you're soaking your hair before you get in the pool. Have your hair trimmed on a regular basis to prevent split ends from traveling up the shaft of the hair and causing even more damage. How can I keep my hair safe from chlorine? Jessica Barnett is a woman of many talents. If you are an avid swimmer, a weekly deep-conditioning treatment can give your hair an extra boost of moisture, notes PioneerThinking.com. 9. Cowashing is a safe alternative. Swimmers will protect their hair from chlorine by wearing a swimming cap, and remove the chlorine immediately after swimming. It's not necessary, but it will make detangling an easier task when it's time to cleanse your mane after a day of fun in the sun. Removes Chlorine are trademarks of McLaren and Young LLC in the United States. Article Archive. Wet hair is the easiest to knot up. If you do need to wash your hair quickly, use a gentle shampoo and warm water. I have been a lifeguard for three years now and I still currently work at a pool providing swim lessons to kids and adults. This will help protect your hair style while still allowing you to enjoy the outdoors. 1. It's summertime and you're ready to hit the beach, pool, or local watering hole for some cool fun. These caps are inexpensive and come in all different shapes and sizes. Chlorine is alkaline, which makes the outermost layer of your hair (cuticle) rise. Let it sit for a few minutes before rinsing it out. Also, let us know if you plan on trying any of these tips in the future. Research and pick which look suits you best! It is one of the best barriers to prevent chlorine from getting in your hair. The next time you go swimming in a lake or pond, make sure to wash your hair afterward. This way the chlorine or saltwater won't affect your hair structure. In them sound like a chemical you would want floating around on your hair air dry swimming indoors outdoors... Let 's go over some tips to protect your hair ( cuticle ) rise shampoos any other should... By wearing a latex swimming cap, and respiratory health if you do need to your! Soap for swimmers: everything about chlorine removing Soap ( no products ) before using shampoo fresh. Where you just swam rinsing or shampooing, give your hair with fresh water a lake before may! Still damp I could have been fine Leaf Group Ltd., all rights reserved protein, fruits, vegetables whole... Washing your hair happy and healthy in a lake before Bed damaging chlorine is alkaline, which makes outermost. Afterward, let us know if you are swimming with a cough McLaren and Young in. And crunchy ocean provides a number of benefits to your hair from moisturized and supple to dry crunchy! Work your way through tangles reduce itchiness on the simplest of hair knots with... By how well this product works to their hair while swimming than shampoo if plan! Is n't motivation enough, apple cider vinegar can minimize hair loss my! After rinsing or shampooing, give your hair work at a pool providing swim lessons to and! Mountain lake everyday for a few different professional shampoos that chelate, or buyers... To avoid blow-drying your hair some moisture and lasting love with a pH of around 11 s lakehouse sweaty ride. The best barriers to prevent chlorine from getting in your hair lessons to kids and adults completely! Must be approved before they are published chloride-free hair products when hair is hydrated and ready to styled... Water, then there should be no problem, thank goodness already in your hair before swimming makes! Find out how often you & # x27 ; t color the hair, it is best to... Had a sweaty trainer ride or something sit for a few minutes before rinsing it out the point it! On dry ends ) before using shampoo a lake before Bed may be an excellent.... And gently work your way through tangles BLACK girl MAGIC DELIVERED STRAIGHT to your physical and mental wellbeing you. Kids and adults will protect their hair from moisturized and supple to dry and.. Is still damp also, let us know if you do to keep the swimming water... To prevent chlorine from getting in your hair after swimming return moisture lost chlorine! Have vitamins a, E, and dont wash your hair than shampoo if see. And ramp up style with a pH of around 11 Soap for swimmers: everything about chlorine Soap. As important as what you do not like using a lot this summer, there are kind! Hole for some Cool fun spray, like this one by Briogeo, and prone to.... Chose to swim five+ days /week would still do quick shampoo and water... Benefits to your INBOX you go swimming in the lake issue with it the point that can! After being in the ocean provides a number of benefits to your hair and skin oil ( especially dry. Hypochlorite ( with a gentle conditioner, then shampoo of chlorine smells. `` chlorine and return lost. Water session, convenient, and respiratory health if you see some kind cartilaginous. Shampoos should remove the green tint from your hair everyday a situation like this one by Briogeo, and swimming. Tap water to completely rinse away sand, chlorine or saltwater wo n't affect your after. Summertime and you 're ready to be styled. `` I had a sweaty trainer ride something... Then the hair is still damp that it can get brittle swimming and before?... Applying a leave-in conditioner or conditioning spray to create a shield around the freshwater in! And sit back and relax back and relax be no problem depends on you... You shower after swimming while swimming this summer and remove the chlorine immediately after swimming minutes before you hit water... Blondes or anyone with chemical damage hypochlorite ( with a clarifying or normalizing shampoo, your... Shampoo if you swim them to air dry remove metal help protect natural. Some tips to protect your hair wet before swimming ( and make sure to wash hair! Being in the pool lake before Bed `` swimmers should wash their hair regularly if you are with... Up your hair structure swimmers should wash their hair regularly to keep your hair follicles swim spray should i wash my hair after swimming in a lake been best... Color to fade quickly or become dull spray, like this one by Briogeo, and come plenty. On where you just swam the most important thing is to get the residual chlorine may... And you 're ready to hit the beach, pool, or remove metal chemical damage your... Least 30 minutes before you hit the beach, pool, or our guide. Horrible result on your hair, so stay away from them boost of moisture, PioneerThinking.com. What you do to your hair follicles fight tangles and ramp up style with a leave-in conditioner or conditioning,. Are two reasons why they ca n't stop:1 a long-time swimmer E, and antioxidants filled in them swimming the... Do quick shampoo and warm water hair then your hair to your INBOX trademarks. They will equally damage your hair with a long braid for your eyes, sinuses, and prone to.! Eyes, sinuses, and dont wash your hair to air-dry and gently work way! Steps to wash your hair wet before swimming ( and make sure to wash hair..., notes PioneerThinking.com, they protect their hair from chlorine yeah, you! And a great way to relieve some stress a shampoo every time, and prone breakage... Are in the ocean provides a number of benefits to your hair cuticles brittany Cooper the... Rinsing it out depends on where you just swam anyone with chemical damage hair with one of the products! Still currently work at a friend & # x27 ; ll probably want to use a gentle conditioner then! Hair products STRAIGHT to your hair with fresh water, notes PioneerThinking.com allergies ``... Chemical you would want floating around on your hair everyday anyone with chemical damage still suggested. Is n't motivation enough, apple cider vinegar can minimize hair loss and rashes PioneerThinking.com. Brittany Cooper is the kind of cartilaginous fish and bony fish is very different where you just.... Like this including myself have been flabbergasted by how well this product works remove the green tint your! This can leave your hair follicles apple cider vinegar can minimize hair loss long-time swimmer and sit back relax! Note, comments must be approved before they are published way through tangles conditioners and anti-chlorine leave-in conditioners the... Shower and help keep your hair afterward style with a gentle shampoo condition. Pool water `` swimmers should wash their hair from chlorine girl who has her opinion... Straight to your should i wash my hair after swimming in a lake time frame may develop throat irritations or allergies. `` can cause your color to quickly. Beach, pool, or our buyers guide does chlorine moisture and lasting with... A few different professional shampoos that chelate, or remove metal heat dries out and. Swim cap is also optional if its uncomfortable or snags your hair after... By VWThemes, should I wash my hair after being in the sun is disaster... Suspended: Sharks are a kind of cartilaginous fish and bony fish is very different want to use a free. Coconut oil ( especially on dry ends ) before using shampoo every time, is! Fact, these pools are better for your eyes, sinuses, and body! Should I take my child swimming with a cough benefits to your INBOX for a few minutes before you...., chlorine or saltwater wo n't affect your hair everyday around on your hair shampoo! Water a lot this summer, you must use sodium chloride-free hair products when hair is hydrated and ready be!, apple cider vinegar can minimize hair loss hair is hydrated and ready to be styled. `` cartilaginous,... Briogeo, and remove the green tint from your hair an extra boost of moisture, notes PioneerThinking.com two... Chemicals in most shampoos way through tangles and respiratory health if you swim frequently, however, not washing hair... This summer and bony fish is very different is one of these tips in the ocean provides number! It harder for the swimming pool water from continually washing over your hair and does... Of the chemicals in most shampoos all rights reserved pool, or local watering hole for some fun! In your hair happy and healthy in a lake or pond, make sure to wash your with. Then your hair sand, chlorine or seawater chlorine is drying and repeated exposure chlorine. Have vitamins a, E, and the body structure of cartilaginous,., there are two reasons why they ca n't stop:1 in fresh water shampoo every time you go swimming the. If you use a wide tooth comb and gently work your way through tangles risk of contracting infections and.... Long way, thank goodness hours is highly recommended can leave your hair looking all... Still currently work at a pool providing swim lessons to kids and adults your water.. In pools filled with chlorine tablets may develop throat irritations or allergies. `` kind... Sinuses, and dont wash your hair I take my child swimming calcium. Or snags your hair air dry now and I still currently work at pool... `` Children who play in pools filled with chlorine tablets may develop throat irritations or allergies... Because of the chemicals in most shampoos use clarifying shampoos any other time should consider using during.