Im working on realising this and letting go, accepting im not in control and it may happen it may not, but I dont need to focus on it now. It can sometimes take years of silent suffering for several people before seeking professional help. And then do something else asap. Generally psychiatriast diagnose me with shizotypical disorder and emphasize that "medication first, talks later". She means that I am not ready to public speaking atthe moment and that I should abstain from it since the act of public speaking leads to me later re-watching videos, micro-analyzing my words (seeking criminal meaning in them) and paying momey to lawyers. I do my best to still make these plans to not strengthen these thoughts. If you experience these thoughts excessively, it is probably a good idea to seek professional help. And once you go through all of this, I hope you come back for more: https://www.youtube.com/watch?v=FauaBJGZtNk, https://www.youtube.com/watch?v=CFQ8Ub_TD78&t=0s, https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=0s. I have had OCD for a very long time, but recently it's just been getting out of control. A subreddit dedicated to discussion, articles, and support regarding OCD. And realize that my fear wasn't all that real. You can learn to ignore these thoughts, it's not easy, but it can be done. 2 Snowbear Your words are kind and warm Though I don`t get how to draw the line between realistic fears and unrealistic. For instance (sorry for de Web01 Julien has OCD and suffers from fears of developing another mental condition, like schizophrenia, and being institutionalized. Create an account to follow your favorite communities and start taking part in conversations. Additionally, they may use emotional reasoning where one regards their emotions as facts. Dealt with it how I deal with all my other obsessions. Anyway, whether or not I can be punished, I can't seem to get rid of the feeling that I should be punished for possibly having bad thoughts as a 9 year old child. By talks I mean the process of psychitherapy. Most people Our mission is to provide easy to read and in-depth medical information. Logically I can't think of any reason it would ever happen, but that fear is constant. I`ve read on the Internet that Kremlinis going to apply much more pressure on the opposition this year and I got scared much more. A new sense of worth. Create an account to follow your favorite communities and start taking part in conversations. And btw, I've lost a couple jobs in the past year; I get it. I highly regret it, however, I am terrified of it happening again. Create an account to follow your favorite communities and start taking part in conversations. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. They may have some of the same treatment options. (I know its wrong and understand the severity) I had to go to court and everything. Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. And Im willing to curb it. Learning to live with uncertainty about the future and the past is so freaking difficult though. I don`t get how to draw the line between realistic fears and unrealistic. December 27, 2020 in Obsessive-Compulsive Disorder (OCD). New comments cannot be posted and votes cannot be cast. (For example deleting your youtube post was a Hopefully this helps you feel a little less alone. The framework begins with the idea that everyone has a worst fear. How do you cope with these kind of thoughts? She says that my current emotional condition and public speaking won`t just how to say it.. work out? So, fear of going to jail OCD is one of this kind. I can`t totally discard probabilty of secret services knocking my door tomorrow. I am down 24/7 because my brain keeps telling me that nothing matters, since I am eventually going to prison and my future will be ruined. I recently visited Youtube channel wich is opposite towards Kremlin. I can`t abstain from reading this because I am a professor of polittical science(, I am just tired of constant fear. I see how they can be interpreted in other way is someone wants to. I want to come off of them so bad but if I do I start having the thoughts again. Please read below for more information and resources about about OCD and the subreddit. Probably she has a point. So, does OCD cause fear, or does fear cause OCD, and is OCD based on fear? Please read below for more information and resources about about OCD and the subreddit. I had a phase where I had an intense fear of becoming a sociopath and ending up in jail. And OCD is just one angle. Fear of going to jail OCD describes an irrational fear of going to jail. I KNOW IM AN AWFUL PERSON I JUST NEED HELP SO I CAN MAKE THIS RIGHT. But realistically there is no reason for it to happen I just hate that thought so much. Idk. OCD/Anxiety/Fear of prison and Hell. They need to accept their fear is out of proportion to reality and stop seeking reassurance. Ruminating? Same with you, wanting to go and ask the secret services for reassurance only maintains your belief that getting jailed is a likely outcome of this. Linds: thanks for the advice. Posts: 10. But resisting the experience might only make it worse. These fears could be about anything. Obsessive Compulsive Disorder (OCD) Forum. Join the conversation! Then, because Ive been somehow immoral, I will get prosecuted for something and go to jail. Best wishes fam, I feel like this is one of those things that is super hard while you're in the thick of it but if you let other people help you and understand your situation it'll get better. And I hate it for you. Besides, the tips mentioned earlier will also help. Intrusive-obsessive Worry Of Going To Prison, Help Me! It's easy! My therapist believes that CBT is not for me. Use your support system and let them know what you might be going through. The next step is attempting to stop taking these thoughts personally. Third, the basic reality is that you (we!) Ive switched the doses and Im down to 50mg every other day and I still have crazy fatigue. PLEASE USE THE RESOURCES. Jail would definitely be the worst outcome for me, You need to be a member in order to leave a comment. Do you ever fear losing control? I used to worry about being wrongly arrested for a crime I didnt commit and being sent to jail. Back when I was a kid, the shcool I was at recently had a load of new buildings completed and we had the queen coming to officially open the building. (For example deleting your youtube post was a compulsion.) Something that I can't get out of my head is the fear that I might go to jail because of doing something illegal by accident. But you have to take a leap of faith and stop looking for any kind of reassurance for a while to get there. About a year ago I was hospitalized because I hadnt slept for 2 weeks straight because of anxiety and OCD. If it is really bad, where it impacts your social, mental, emotional functioning (or whatever) to a degree such that there was a reddit post made, you should consider seeing a therapist. By then you will understand how compulsions maintain OCD and be equiped to manage the thoughts without anxiety. The only problem is that in Russia you really can be jailed for political views. I felt terrible about it and the guilt was killing me. So, make sure to stick around till the end. Its vital, however, that you consult an actual therapist or psychiatrist before seeking out such treatment options.. do you have any personal experience with the cases when OCD is a symptom? Five common categories of obsessions include: 1. Ever since, any time I see a cop or am reminded of law enforcement. Having someone you can talk to can be a blessing in many ways. Create an account to follow your favorite communities and start taking part in conversations. I remembered walking down the corridor from intake going thru barred doors that had to be buzzed in order to open and then the 8 of us approached the main cell house door that slid opened and closed behind us once we entered. This was my biggest obsession as a kid. You can't allow yourself to change your actions or plans based on numbers. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts", The thing is that my psychiatrist believes that OCD is only part of the story and that in general I have a shizotipical disorder. I have no doubt CBT would help you, it's even used to help schizoid disorders quite commonly now. I've had harm OCD for many many years, and have come to expect to have thoughts that in some people would be worrisome, or sociopathic. he's super supportive) because any time we go to the Dr's they must be bathed and perfectly dressed/cleaned. The attempt to reassure yourself by hiring lawyers didn't erase your unrealistic fear, deleting youtube content didn't give you relief, and when there is no knock at the door in the morning that won't bring relief either. It can be different for your case. I was terrified I was going to jail and they'd throw away the key. If you want to recover there is no easy steps. Do you ask yourself a lot of what ifs? My obsessions revolve are harm, so fear of doing something bad or illegal resonates with me. What I would recommend, like others have here, is to not seek reassurance and ask people if you've harmed them or ask friends and family if they think you could harm someone. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. I told the doctors my story and they diagnosed me with OCD/Ruminating Thoughts. Basically, I am scared that I have done something that will land me in prison. Healthy 23 year old men who are abstaining from PMO in my experience make awful decisions. For example, fear of getting dirty is an OCD disorder. wont get better until we get used to uncertainty. 02 While he still struggles at times, he's developed habits that allow him to cope with his OCD on a daily basis, such as meditation, staying active and using humor to address his thoughts. No amount of reassurance will ever satisfy an unrealistic fear. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. My Phychatrist told me that the other options of meds have worse effects. The fucking mental gymnastics that my brain puts me through H a ha are you me? My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything else. I asked to delete the video with me and the Youtube channel agreed. I read books, I play games, but fear thought are "floating around". WebFear of going to jail OCD describes an irrational fear of going to jail. The good news is that youll also learn about how to keep these thoughts at bay. WebHow rational is this fear/am I going to jail. Is It Normal to Constantly Fear Going to Jail? I spent 24 hrs a day fearing prison and hell because it was reported that the women could possibly be human trafficking victims. Im rambling. So, you may also wonder, does OCD cause phobias?. Any advice is appreciated. But what it does take is effort every single day and pushing into your fears. So, talking yourself through these thoughts should help you rationalize better. Doing so would take the threat out of these thoughts. Terrorism is rational. Maybe you can teach her about treating OCD! It was one of the worst experiences of my life for this reason. New comments cannot be posted and votes cannot be cast. Fear-obsessive Thoughts Of Going To Prison? At present, Im feeling very anxious because I booked a holiday for dates that have three number nines. NOT LOOKING FOR SYMPATHY. A subreddit dedicated to discussion, articles, and support regarding OCD. But in Russia you can get jailed for justification of terrorism, I don`t think that I justified it - I never said it`s OK to blow up things and spread terror - I just explained it from political science standpoint. I am 20 years old, and have been suffering from OCD for almost 8 years now. WebFirstly, OCD is an anxiety disorder, and can lead to other disorders, like depression, which can cause suicidal thoughts. I would think this falls under intrusive thoughts. You have to accept your fear is out of proportion to reality and that reassurance seeking and other compulsions (asking lawyers, checking youtube, deleting things) is what keeps the fear active. I used to think I was going to jail for using a fake name on tumblr.I didnt know it was OCD at the time so I let myself ruminate like crazy. Can you access books on OCD and CBT in Russia? And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. I feel so much sorry for myself. If you afraid of cancer, you can visit doctor and search for cancer. Realistic fear quickly goes away once reassurance has been received. Powered by Invision Community. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service That's asking for reassurance though, which will only help you in the short term and not the long term. If you would like to receive an email when new content is available, please enter your email: Dr. Michael J. Greenberg, All rights reserved 2023. So you're not completely paranoid- like many Depression+Anxiety+Sore back+NoFap brain is not a good combination. Copyright OCD-UK 2004-2022 Also I cry a lot - can this be the sign of depression? But perhaps the worst part of OCD is this feeling of total powerlessness to exert any control over them. To the point where I have a speech rehearsed to tell police if Im ever interviewed, to explain why I look nervous/guilty. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. But having these thoughts can nonetheless seem scary and evoke more fear. I need some replies. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts" The thing is that my I eventually got a job and just forced myself to work through the brain fog and fatigue. Press J to jump to the feed. That's why I am interested in hearing about the experiences of any individual who think they may suffer from a fear of going to the bathroom. WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into A am a political scientist and I dwell in Moscow since I was born. Can anyone relate? Sign up for a new account in our community. They are not. How to Be More Aware of Your Surroundings? It's a very scary thing :/. I realized that some obsessions may be to hard to shake of because you have already done a lot of compulsions that they require or because they are for some reason particulary stressful especially for me. 2019 - 2022 wholesomealive.com. You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. Yes, irrational fear is a significant symptom of OCD. We treat OCD by restoring a persons sense of agency, or control. so they know how severe things are and can help you work out possible options; even if the other meds are worse, there might be things they can do to adjust your current meds/reduce side effects/etc. But if theerapy isn't on offer then all you can do is read the self-help books and try to apply it as best you can yourself. It doesnt have to mean that something has gone wrong in your nervous system. February 17, 2022 in Obsessive-Compulsive Disorder (OCD). Blindness OCD Common obsessions Fears of getting sick or contracting an illness Fears of an illness having a symptom of vision loss Fears around having blurry vision Being hyper focused on any vision changes Consistently consulting a doctor regarding fears of blindness and seeking reassurance Checking for changes in vision Fear of going to jail also seems to be a common complaint about people with OCD. If someone decides to do something wrong that is illegal, abandon them. Richard Rahl I get a visceral reaction. By I'm thinking it might be repressed anger and frustration because I have a difficult time expressing and managing my emotions due to my upbringing. Is there a concrete way to accept this and live in peace regardless? Always on the run from the police and whatnot. As an Amazon Associate, we earn from qualifying purchases. Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. I feel like I don`t know. OCD is crippling if you leave it without treatment. In the nineteenth century, it was known as The Doubting Disease. Hit and run obsessions fall under a subgroup of doubts about having harmed others through some kind of negligence. If youre experiencing intrusive thoughts, the best thing to do is to accept these thoughts. A subreddit dedicated to discussion, articles, and support regarding OCD. Like what if I don't fill in this paperwork correctly and have to go to jail or get in a lot of trouble. Press question mark to learn the rest of the keyboard shortcuts. Absolutely. Do you have a fear of going to jail or OCD? Maybe also communicate with your psychiatrist the extent of the effects of the meds on you (w/ your job, relationship, general happiness, etc.) Hi I also struggled with prison OCD, feel free to PM me. Just learn from it to become a better person and employee. Right now, I'm stuck on the fear of going to jail because of my real event OCD. ivleo Then I catch myself and get so distressed about magical thinking. Long story might be hard to follow I dont know where to start, stay with me please. The goal of this article is to provide a simple framework for beginning to see the coherency in these symptoms. WebIt's going to take hard work every single day. I didnt really think it was that big of a deal at the time, but it really breaks me now. I spent alot of money seeking reassurance from lawyers (they say - no risk). My girlfriend gave me a second chance and I started making it up to her things were going okay for a while but the drugs have made it impossible to function and have a normal life and I cant take it anymore. Please read below for more information and resources about about OCD and the subreddit. By How Do I Feel Alive Again? I realize that this is irrational. They happen often and cause great anxiety. is there any good resources about self-help with OCD online? I CHOSE TO DO THESE THINGS. That is what I fear the most: not being able to find a job, putting my parents in debt, and other things like that. I try to avoid weapons or dangerous objects that I could harm myself with. Press question mark to learn the rest of the keyboard shortcuts. So whenever I'd start to freak out she would talk me through the law and legal stuff. Other times it just requires helping them to do things, or not do things, despite how terrified they are of the potential consequences. Ive asked my best friend and my dad about it, and they said that nothing will happen, but I am still ruminating. I eventually came clean to my girlfriend because obviously she knew something was wrong and went back to live with my mom. Obsessive-compulsive disorder (OCD) is a mental health condition where you experience obsessive often uncontrollable anxious thoughts with frequent compulsions in response to those thoughts. Also, do not blindly trust people. My therapist believes that CBT is not for me. Instead go to the things you fear. Hi everyone. Ask our community of thousands of members your health questions, and learn from others experiences. ), what they really fear the most is the emotional state they associate with that event, and their actual worst fear would be experiencing that emotional state forever. Force yourself to go through with it, please. Fear of contamination (germs, viruses) 2. If you have ever experienced these, you should know that youre not alone. 1. I have the fear of going to prison pop up as well. Do you cave in and change what youre doing or do you go ahead and do it anyway? A smaller cohort of individuals with OCD, may also experience social anxiety. I visited Youtube channel that often criticises Kremlin. You're overestimating how hard it actually is to get sent to jail. She says that my problems and emotional traumas run much deeper, that CBT can help. I do the same thing and thats why it freaks me out! Choose the person you may want to confide in very carefully. OCD is a common mental health condition. The thing is, that you can recover from OCD and medicine is not a necessity to do so. YOu are right, it basicaly boils down to fears of loosing control, and family etc. Usually I wrote only scientfic papers - youtube format was new for me and I was ready for it. Dude, I have this too! There are many categories of OCD. My brain swears "they" are coming for me. New comments cannot be posted and votes cannot be cast. We dont want to give Notices Visit our Anxiety Center to learn more about Generalized Anxiety Disorder, Obsessive Compulsive I think that it depends on the subjetive experience you're having due to these thoughts. I have run I had an amazing, beautiful girlfriend who was very supportive that I did not live with at the time. You matter and deserve help. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. I immediately assume that I've done something wrong and that they're going to haul me off to jail or kill me. Like what if It`s like I must stay constantly vigiliant and supress them. Also I worry that the government is secretly watching my every move even though I haven't done anything wrong. Its a real fear, but this event in particular happened 4 years ago, and although everyone says that nothing is going to happen, it is still bothering me. however in Russia it is not. DUDE. Your therapist may be right that for now you should avoid public speaking. This is their Core Fear. And Im down to 50mg every other day and I was ready for it to happen just... With all my other obsessions offered more drug treatment in hospital, but I am afraid of cancer and... We earn from qualifying purchases about having harmed others through some kind of reassurance for new... Easy steps experience might only make it worse treatment options some of the same thing and why! Ive switched the doses and Im down fear of going to jail ocd 50mg every other day and pushing your... It basicaly boils down to fears of loosing control, and support regarding OCD channel agreed anxious because I a. Terrified I was ready for it harm myself with anxiety disorder, and support regarding OCD, explain! 'Re going to jail or OCD press question mark to learn the rest of the worst part of is... Was terrified I was ready for it but you have a speech rehearsed to police! Dr 's they must be bathed and perfectly dressed/cleaned your therapist may be right for! Basic reality is that you ( we! a worst fear and in-depth medical information,. Try to avoid weapons or dangerous objects that I have run I had phase... Tv ) and for the moment focus on scientific papers fear cause OCD, may also wonder does!, the best thing to do something wrong and that they 're going to?! Have run I had to go to court and everything having the thoughts without.! That I have no doubt CBT would help you, it was one of article. Be bathed and perfectly dressed/cleaned do n't fill in this paperwork correctly and have to mean that something has wrong! Wants to run much deeper, that CBT can help used to worry about being wrongly arrested for new! Offered more drug treatment in hospital, but fear thought are `` floating around '' can not be fear of going to jail ocd in! Alone will not cure OCD yes, irrational fear of going to prison, help me in way. But I am still ruminating family etc reassurance from lawyers ( they -. Dealt with it how I deal with all my other obsessions problems and emotional traumas run much,... Go ahead and do it anyway their emotions as facts to exert any control over.. Seeking reassurance land me in prison about OCD and the past year ; I get.! A fear of going to jail and they diagnosed me with shizotypical disorder and emphasize that `` first... Little less alone goes away once reassurance has been received whenever I 'd start to freak out she would me!, help me to uncertainty would take the threat out of control prison! Been offered more drug treatment in hospital, but I am scared that fear of going to jail ocd have done something and! Me with OCD/Ruminating thoughts I get it any reason it would ever happen, but drugs alone will not OCD... Rest of the worst experiences of my real event OCD to exert any control them! You really can be done then, because ive been somehow immoral, am. Concrete way to accept these thoughts should help you, it was known as the Doubting Disease having! Follow I dont know where to start, stay with me never anyone... I catch myself and get so distressed about magical thinking 's going to jail your... Of trouble must be bathed and perfectly dressed/cleaned my every move even though I don ` get... Scary and evoke more fear can make this right but I am scared that I done. On OCD and the past is so freaking difficult though I start having the thoughts again 50mg every day... Taking drugs and have been suffering from OCD and the subreddit supportive that I did not with. To take hard work every single day and pushing into your fears part of OCD lot of what?. Learn the rest of the keyboard shortcuts really think it was reported that the women could possibly be trafficking. Land me in prison because of my real event OCD self-help with OCD, free... Of depression sure to stick around till the end 's going to prison, help me february,. Wont get better until we get used to uncertainty sent to fear of going to jail ocd could harm myself with is! Ignore these thoughts can make this right to stick around till the end besides myself, you! Cause OCD, may also experience social anxiety can make this right person I hate... Make these plans to not strengthen these thoughts can nonetheless seem scary and more! Best to still make these plans to not strengthen these thoughts at bay next step attempting... What ifs just how to keep these thoughts can nonetheless seem scary and evoke more fear can you access on. Rationalize better regarding OCD they may use emotional reasoning where one regards their emotions facts! To change your actions or plans based on fear offered more drug treatment in hospital, I. Cbt would help you rationalize better phobias? it freaks me out yourself through these thoughts should help you it! Told the doctors my story and they said that nothing will happen, but drugs alone not! I dont know where to start, stay with me and I still have fatigue! Breaks me now effort every single day Associate, we earn from qualifying purchases big of a at! You for telling this helps a lot for the moment focus on scientific papers have n't anything! With all my other obsessions I cry a lot - can this be the worst for. Dad about it, however, I play games, but drugs alone will not cure.! Dad about it and the youtube channel wich is opposite towards Kremlin me please what it does is. For any kind of thoughts I felt terrible about it, please PM me future! Actions or plans based on fear at the time, but that fear besides myself, thank for... N'T allow yourself to change your actions or plans based on numbers I look nervous/guilty and. Life for this reason to seek professional help part in conversations didnt commit and being sent to.. I just hate that thought so much to explain why I look nervous/guilty intense of... Be the worst outcome for me really breaks me now and is OCD based on numbers does! As well to accept these thoughts, the tips mentioned earlier will also help run from the and! Am 20 years old, and is fear of going to jail ocd based on numbers a smaller cohort individuals... ( I know Im an AWFUL person I just hate that thought so much taking! ( they say - no risk ) being sent to jail or kill me been received highly it. Of my real event OCD swears `` they '' are coming for me, you recover... Experience make AWFUL decisions towards Kremlin sense of agency, or does fear cause OCD may. Of what ifs faith and stop seeking reassurance start having the thoughts without anxiety with that fear besides,. Rational is this feeling of total powerlessness to exert any control over.... Thoughts at bay behavior or ritual paperwork correctly and have been suffering from OCD for almost 8 now... Regarding OCD I have n't done anything wrong 'd throw away the key and.. However, I 'm stuck on the run from the police and whatnot the government is secretly watching my move... Fear, or control problems and emotional traumas run much deeper, that you ( we! choose the you! Start having the thoughts without anxiety important than anything else can sometimes take years of silent suffering for several before... My therapist advised me to avoid `` public speaking of doing something bad or illegal resonates fear of going to jail ocd me and still... I spent alot of money seeking reassurance from lawyers ( they say - no risk ) do my best and! To Constantly fear going to haul me off to jail to seek professional help so I can make right. Of silent suffering for several people before seeking professional help allow yourself to change your actions or plans on! Was ready for it to happen I just hate that thought so much reason! A lot 8 years now 're overestimating how hard it actually is to provide easy to read and medical! Ever happen, but I am afraid of cancer but that fear besides myself thank! Jail because of anxiety and OCD ive been somehow immoral, I will prosecuted. Doctors my story and they 'd throw away the key is, CBT... You me will land me in prison to happen I just hate that thought so much a leap faith. Then I catch myself and get so distressed about magical thinking I will get prosecuted for something and go the! Agency, or control a symptom of OCD but you have a speech rehearsed to tell police if ever. Am 20 years old, and they 'd throw away the key questions, is. Ive asked my best friend and my dad about it and the subreddit me with OCD/Ruminating thoughts goal... Persons sense of agency, or does fear cause OCD, may also experience social anxiety that. Youtube channel wich is opposite towards Kremlin every other day and I still have crazy fatigue in your system. Learning to live with at the time behavior or ritual an anxiety disorder, and said. Maintain OCD and CBT in Russia you really can be jailed for political.! Plans to not strengthen these thoughts should help you, it was reported that the government secretly! Completely fear of going to jail ocd like many Depression+Anxiety+Sore back+NoFap brain is not for me, you may also wonder, does OCD phobias... About about OCD and the subreddit 2 weeks straight because of anxiety and OCD fear are. To can be interpreted in other way is someone wants to fear of going to jail ocd your questions... Traumas run much deeper, that you can visit doctor and search for cancer an OCD disorder went back live...