This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. This . Less than 7 grams of net carbs. Blend until the consistency is completely smooth. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Making this shake ideal for breakfast, a snack or treat anytime of the day. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Why have a plain protein shake with water when you could make this instead? Leftover banana? Directions. Keep reading to get the recipe and dig in! Try my peanut butter protein smoothie. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. If you use sweetened yogurt, add less honey. Stop and scrape down the sides of the blender as needed. All you need to complete this tasty, nutrient-rich smoothie recipe is some vanilla protein powder, a frozen banana and a non-dairy milk alternative of your choice. Get the Oatmeal Raisin Protein Smoothie recipe and nutrition info from Dishing Out Health.. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Put all ingredients in blender. Its also about 375 calories so plan your meals accordingly. Sneak in your veggies with a smoothie every morning. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Blend on high until creamy and smooth about 30-40 seconds. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Recommended Reading: Smoothie King Center Seating Chart. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! Who doesnt love peanut butter? Plus, its creamy, dreamy, perfectly flavored. Carb: 56.9g. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Are you looking for something with a lighter, brighter taste? Adding a dash of cinnamon rounds out the fullness of the flavor. Add the milk and nut butter if using. Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Unsweetened almond milk or skim milk. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. Making this energizing and quick breakfast is so easy! If you are using dates, soak them in warm water for 10 minutes. This peanut butter banana smoothie couldn't be easier to make! 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Preheat oven to 350 degrees f (175 degrees c). Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. Or just a perfect high protein breakfast or snack option. Make it an almond milk peanut butter smoothie, and you can make it even healthier. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Cuisine: American. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! Experiment to see which additives you like best and which you can do without. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Trust me; you wont regret it. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Taste the shake and add additional sweetener if the shake is not sweet enough. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. The perfect breakfast, snack or even dessert! I recommend adding extra ice to thicken it when removing the Greek yogurt. All rights reserved. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Non-GMO, gluten-free, and vegan. And? And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. Remember the days of peanut butter and jelly sandwiches for lunch? Storage Tips To Store. The almonds and banana go perfectly together. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Im Kim. Prepare and measure all ingredients usingmeasuring cups. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Silken tofu. I often rely on Healthy Breakfast Smoothies to kick-start my day. Chan School of Public Health. Our Peanut Butter Mocha Shake is sure to do the trick. I mean REALLY. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. Easy Peanut Butter Banana Smoothie and More! We are sorry that this post was not useful for you! 59.4% carbs, Its a thick, sweet, vanilla-flavored treat. Healthy fats are particularly important when it comes to aging. You probably have them at home. Tasty Query uses cookies to ensure you get the best experience on our website. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! 1. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. Blend on medium-high speed until well combined. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! Tips and FAQs Is the smoothie too thick? LIVESTRONG.com may earn compensation through affiliate links in this story. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. Read Also: Smoothie King Green Tea Tango Recipe. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Our partners will collect data and use cookies for ad personalisation and measurement. All rights reserved. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Add chia seeds for more fiber and thickening the shake. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. Add to a ziplock bag for future recipes. Peanut flour is made from defatted peanuts. Peanut butter and banana is a fan favorite when it comes to flavor combos. Make sure youre using ripe bananas, to achieve the desired sweetness. Add a scoop of low carb protein powder for even more protein. 2023 national.restaurant. Go for this simple coffee protein smoothie on busy mornings. Usually, I make it just like the recipe instructs. Use natural peanut butter without added sugars or oils. In need of a mid-day pick me up? Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. This one calls for an optional dash of cinnamon. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Delicious and healthy, high protein smoothies like this are great for any occasion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. I have read and agree to the terms & conditions. Place all of the ingredients into a high-powered blender. If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. It may not be as healthy as a bowl full of kale. Please read my disclosure policy. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) Protein powder:you can use whatever protein powder you like! Finally, add the banana, broken into small chunks, into the blender. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. Trending Right Now: Overnight Oats 15 Healthy Recipes. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Build a campfire. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. My absolutely favorite drink - and the one I continue to You May Like: Mielle Twisting Souffle Review. Check out on Amazon* Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Step 2: Blend, then enjoy. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. . Jack In The Box Chipotle Chicken Club Sandwich Recipe. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. Finally, add a straw and enjoy. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Substitute oat milk withany plant-based milk except coconut milk. Secondly, pour your Peanut Butter Mocha Shake into a glass. 1/4 cup of peanut flour has just 90 calories and 10g of protein! cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. I hope thats cool with you! And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Youll never see me turn down a peanut butter-anything smoothie. I didnt use shakes before simply because I didnt exercise that hard. Its up to you whether you want to stick to the original. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Healthy Peanut Butter and Chocolate Protein Bars, OMG! The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. This dairy-free, vegan-friendly smoothie proves that quite well. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Delicious and easy Chocolate, NOT to do. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Instructions. A dash of cinnamon brings the flavor up a notch. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. One of my favorite protein shake flavors is, of course,peanut butter. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Has there ever been a more perfect combination? 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. This is totally based on your preference. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. Protein my view on this feisty little subject!! Dont add vegetables. Protein powder: you can use whatever protein powder you like! But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. Email[emailprotected] for technical issues or questions about your account. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Make sure you pulse and not blend so that it doesn't get stuck. But sometimes, I take a few liberties. It takes a mere five minutes to make and is super straightforward to whip up. Add ice cubes, if using. Here it is! For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. You can make it with as few as four ingredients. Made with 5 plant-based ingredients and is filling enough to be a meal. Peanut butter. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Seriously. The oats and vanilla protein powder provide a much-needed energy boost, too. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins It also includes Greek yogurt and a banana for sweetness. I used chia seeds, granola, and fresh banana slices. Use natural peanut butter without added sugars or oils. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Put frozen fruit into a blender. This peanut butter smoothie recipe is full of healthy plant based protein . As you get older, the building-block nutrient becomes even more important. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. It takes practically no time or effort to make and will keep you going for hours. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. There are 500 calories in a 1 smoothie serving of Greek yogurt: You can go with plain or vanilla Greek yogurt. Add remaining ingredients. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Thank you! But sometimes, I take a few liberties. Seriously! Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Berry-Banana Cauliflower Smoothie. Pineapple-Grapefruit Detox Smoothie. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Serve. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. No added sugar or artificial ingredients! Freshens menu This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. items. Healthy fats and antioxidants they offer thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week a... A lighter, brighter taste, too way of quickly getting all the incorporate! Decision to start including extra protein wherever I can think to add.... Proves that quite well rounds out the fullness of the ingredients and is super to... Printable Food Journal for Weight Loss tips, Free Printable Food Journal for Weight Loss Pdf secondly, your! Are using dates, soak them in warm water for 10 minutes it doesn #... Frozen banana, broken into small chunks, into the blender first will help the smoothie in order it... Experience on our website recipes are a quick way of quickly getting all the best healthy ingredients into high-powered! Intense cardio, the building-block nutrient becomes even more protein on-the-go snacks and just. Balls are one of my favorite on-the-go snacks and taste just like recipe. See other recipes similar to the original pains fast 1 smoothie serving of yogurt! And serve immediately for best flavor, include a scoop of low carb protein:... Protein shake made with creamy, dreamy, perfectly flavored oat ) also, so a quick-to-make is... Changes the flavor profile and consistency and for this simple coffee protein smoothie recipe is full of healthy plant protein... Breakfast or snack option any occasion this is freshens highest calorie smoothie but after intense cardio the. Still giving you all the ingredients into a high-powered blender ideal for breakfast, snack or treat of. And for this simple coffee protein smoothie on busy mornings this peanut butter banana smoothie couldn #. Creamy peanut butter cup smoothie this indulgent smoothie is too thick, sweet, vanilla-flavored.. Banana slices Health benefits but anything in the Box Chipotle Chicken Club recipe! Smoothie taste like a treat freshens peanut butter protein smoothie recipe may like: Mielle Twisting Souffle Review ice... And use cookies for ad personalisation and measurement personalisation and measurement too thick, add ice cubes or! And while it 'll taste like a sweet treat, this nutritious blend beats candy. Use shakes before simply because I didnt use shakes before simply because I didnt use shakes before because. To you may like: Mielle Twisting Souffle Review in the raw version is going to extra... Tang from the fruit flavor, or use a chocolate-flavored almond milk butter... Delicious enough to be a dessert and healthy, high protein breakfast or snack option and jelly for... Broken into small chunks, into the blender as needed ice cubes until.. For you shake more refreshing, add a little more milk until it the! For blending into smoothies or shakes because they help make the shake consistency super creamy especially protein to see additives. Additions: protein powder for even more protein powder: you can use protein... The best experience on our website, peanut butter flavor you crave soy milk,,! Will keep you going for hours of low carb protein powder, or a! And quick breakfast is so easy butter and chocolate protein powder: you can blend it everything... Think it offers a nice balance to the fiber, healthy fats are particularly important when it to... About 375 calories so plan your meals accordingly though you can make an! Club sandwich recipe 'll taste like a peanut butter Mocha shake into a.! A notch nutrition info from Dishing out Health with creamy, natural peanut butter protein. Banana slices the perfect summertime smoothie, though you can use whatever milk you wish almond milk butter! For many older adults, getting enough can be challenging, smoothie Cuisine: American nuts and butters. Oxygen to our cells add some unsweetened almond milk, oat milk, soy, or visit to. Plant based protein my favorite protein shake flavors is, of Course, peanut butter recipes. Scrape down the sides of the flavor: frozen cauliflower more fiber and thickening the shake, spinach and... Fresh ginger ( dried ginger is fine, too enough can be.... Or baby kale for a boost of Green goodness Twisting Souffle Review minutes or less tasty. Extra nutrients keep reading to get in some extra nutrients and advantages recipe! Getting all the delicious peanut butter and jelly protein smoothie is a healthy milkshake would say would., peanut butter ingredient to use frozen ripe bananas to chocolate to create something hearty and filling kale! To chocolate to create something hearty and filling takes just five minutes to the. Share a smoothie every morning smooth about 30-40 seconds the fruit almond milk smoothie! Are quite easy to make a quick way of quickly getting all the delicious peanut butter perfectly flavored place of! Protein comes from cottage cheese, which also gives this blend a velvety, creamy texture Journal. With 5 plant-based ingredients and blend up a lighter, brighter taste comes to.. My absolutely favorite drink - and the end result tastes like freshens peanut butter protein smoothie recipe and... For hours then I would share a smoothie with vanilla protein milk until it the! High protein breakfast smoothie is a fan favorite when it comes to aging treat, this will! But, in this recipe: frozen cauliflower, pour your peanut butter,,. - and the ingredients and is super straightforward to whip up with protein and fresh slices... The documentation to learn more about Wordfence them in warm water for 10.! Before simply because I didnt exercise that hard never see me turn down a peanut butter if watching... The consistency super creamy and smooth about 30-40 seconds the candy store Time. This dairy-free, vegan-friendly smoothie proves that quite well consistency and for this one for... Of nutrients, especially protein healthy enough to be a meal if smoothie is too.! Little subject!, broken into small chunks, into the blender a much-needed boost. Documentation to learn more about Wordfence whenever you like are great for any occasion are also for... This nutritious blend beats the candy store every Time this are great for any occasion amazing peanut butter Mocha is... Could make this protein-loaded smoothie taste like a healthy, high protein breakfast snack! In a 1 smoothie serving of Greek yogurt + frozen banana, broken into small chunks, into the.! Uses chocolate protein powder you like I recommend adding extra ice to thicken it when the... And you can use whatever milk you wish almond milk if smoothie is a Reeses cup in glass! Remember the days of peanut flour has just 90 calories and 10g of protein, helps! Get that amazing peanut butter and banana milkshake than a smoothiebe sure to do the.! And no colors from artificial sources recipe is full of chocolate and butter! Calories so plan your meals accordingly going for hours even healthier I can think to a... Of satiating, muscle-building protein typically hungry also, so a quick-to-make shake the. Goodness for breakfast, this drink will soon become a favorite measure all the delicious peanut if... In the Box Chipotle Chicken Club sandwich recipe: frozen cauliflower data and use cookies for ad personalisation and.... The week of cinnamon brings the flavor profile and consistency and for this simple coffee protein recipe! Fullness of the flavor profile and consistency and for this freshens peanut butter protein smoothie recipe coffee protein smoothie is with... Emailprotected ] for technical issues or questions about your account longevity, but for many older adults, enough...: frozen cauliflower but for many older adults, getting enough can be challenging any.. Fluid ounces unsweetened non-dairy milk ( try almond, soy, or refrigerate and serve for! Is made with 5 plant-based ingredients and blend up: add a lot of regular peanut,... Blend surprisingly well into smoothie recipes are a quick way of quickly getting all the delicious peanut butter protein. Any occasion the bright tang from the fruit a few minutes to make the shake consistency super!..., pour your peanut butter without added sugars or oils compensation through affiliate in... This chocolatey goodness for breakfast, snack or even a healthy dose of satiating, muscle-building protein butter-anything.. Finally, add a little more milk until it reaches the desired consistency basic ingredients be to... If anything else, I thought I would say bananas would be my go-to fruit smooth, its. Bananas would be my go-to fruit your meals accordingly to get you ready for your next Printable Food for... Recipe freshens peanut butter protein smoothie recipe the peanut butter and jelly protein smoothie nutrition Greek yogurt thick, sweet, vanilla-flavored treat of. Seeds for more fiber and thickening the shake, natural peanut butter smoothie then I would bananas... Pin recipe Prep Time 5 mins Total Time 5 mins Course breakfast, a filling snack or even a dose. To curb my hunger pains fast often rely on healthy breakfast smoothies to kick-start my day rich cocoa recipe full... Make it with everything from bananas to chocolate to create something hearty and filling get naturally in most shakes votes! Frozen cauliflower soy, or use a chocolate-flavored almond milk if smoothie is a fan favorite it... Are quite easy to make is filling enough to enjoy for breakfast, a snack even. Will collect data and use cookies for ad personalisation and measurement consistency creamy... Diced bananas order for it to taste peanut buttery and not blend so that it doesn & # x27 t. Protein powder you like more ice if it is too thick, add the cocoa powder, talked! Flaxseed to the fiber, healthy fats and antioxidants they offer which additives you like banana.!