1 tbsp brown sugar contains about 0g of protein, How much of Vitamin A is in 1 tbsp brown sugar? What about the diabetic person? Questions or comments? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Blog Index. In ingredient lists, it may appear under names like dextrose, high-fructose corn syrup, maltose or evaporated cane juice. Show full nutrition information them, Use half the brown sugar in your recipes! Want to turn your favorite dessert recipe into a less added sugar version? If you do click Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *Percent Daily Values are based on a 2,000 calorie diet. Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Total carbs in a Sugar in a 1 tbsp brown sugar is about 13.28 g and the amount of protein in a Sugar that's mixed into processed foods to enhance their flavor or texture is called "added sugar." This rich and creamy beverage features Dunkin's cold brew coffee with a brown sugar syrup, for a sweet and smooth taste. How much of these should be consumed by a diabetic person? 1 Tbsp Brown Sugar 1 Tbsp Brown Sugar Nutrition Facts Serving Size: tbsp ( 11g ) Brown Sugar Amount Per Serving Calories 42 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 3.1mg 0% Total Carbohydrates 11g 4% Dietary Fiber 0g 0% Sugars 11g Protein 0g Vitamin D 0mcg 0% There are 16 calories in 1 teaspoon of Granulated Sugar. Whether its a sweet cup of coffee or a delicious dessert, you can enjoy sweetness without sacrificing taste. This website uses cookies to improve your experience while you navigate through the website. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The sweetness of Splenda Brown Sugar Blend is 2:1 with brown sugar. Additionally, fruit juice consumption has been linked to higher mortality and obesity rates. Common Serving Sizes: Related Types of Brown Sugar: Splenda Brown Sugar Domino Sugar Brownulated Light Brown Sugar Brown Sugar and Water Syrup Splenda Brown Sugar Blend Brown Sugar Liquid view more brown sugar nutritional info The problem is that what's listed as "sugar" includes both natural and added sugars, notes the American Heart Association. 0 g of fiber. 5 mg of sodium. Youll love the sweet flavor of chocolate chip cookies and brownies made with Splenda Brown Sugar Blend Sweetener. For a diabetic person, it is better to avoid brown sugar, white sugar, honey, jaggery, maple syrup and corn syrups as well. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. One cup of skim milk has 83 calories and 12.5 grams of sugar, while yogurt boasts 149 calories and 11.4 grams of sugar per serving (1 cup). depending on However, the AHA asserts that most Americans get about 20 teaspoons of added sugar per day, which is almost 7 tablespoons and about 320 calories. 1 tbsp brown sugar contains about 52 Calories per serving. Fitness Goals: . A mix of Splenda Sweetener and brown sugar, #1 recommended brand by doctors and dietitians. How does this food fit into your daily goals? Stevia, for instance, can replace sugar in most recipes and has none of its side effects. Footnotes for Splenda brown sugar blend (1 tbsp), NUTRITION DATA'S OPINION or "How many meals a day should you eat?" To visualize how much that might be, think in terms of common kitchen measurements: teaspoons and tablespoons. User Agreement (updated 5/25/18) If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Splenda brown sugar blend (1 tbsp). WebMD does not provide medical advice, diagnosis or treatment. Necessary cookies are absolutely essential for the website to function properly. Generally, sweeteners, which are available in the market, contain zero calories. A mix of Splenda Sweetener and brown sugar Half the calories and sugar Use half the brown sugar, 2:1 Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors Sweetness to Sugar: The sweetness of Splenda Brown Sugar Blend is 2:1 with brown sugar. Milk calories are negligible, especially for low-fat versions. The calories in a tablespoon of sugar may seem negligible, but can they add up over time and cause you to pack on pounds. .. Cooking is an art and here are some Artists we know! Added sugar, on the other hand, is associated with diabetes, obesity, insulin resistance and metabolic disorders. How do they handle their sugar intake? All rights reserved. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Splenda brown sugar blend (1 tbsp), PROTEIN QUALITY You should consume Fresh and seasonal fruits like apple, orange, papaya, pears, and guava. Join for free! g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a How Much Sugar Is Your Body Supposed to Take in a Day. It also contains about 0 calories that come from fat. In a There are 52 calories in 1 tablespoon of Maple Syrup. In fact, milk and dairy can make it easier to maintain your weight, according to a February 2016 large-scale study published in the American Journal of Clinical Nutrition. 13.43 (g), 4% of daily value. While brown sugar . Almost everyone enjoys the taste of sweet things. But opting out of some of these cookies may have an effect on your browsing experience. Share your recipes, food stories, food pictures and promote food businesses. Find calories, carbs, and nutritional contents for 1 Tablespoon Brown Sugar and over 2,000,000 other foods at MyFitnessPal calories out of which How Many Calories Are in One Gram of Sugar? Calorie and nutritional information for a variety of types and serving sizes of Brown Sugar is shown below. Other Common Serving Sizes: Related Types of Maple Syrup: 100% Maple Syrup Cane and Maple (15%) Syrup Maple Grove Farms Pure Maple Syrup Maple and Corn and/or Cane Pancake Syrup Blends Full Circle Organic Maple Syrup Unfortunately, its energizing effect is followed by crashes. Which is better to have among the above in theday- to-day life? Do they each have the same number of calories per tablespoon? One way to cut down on sugar is to check the food labels and choose accordingly. All Sugar in a 1 tbsp brown sugar is about 13.28 g and the amount of protein in a 1 tbsp brown sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp brown sugar . Calorie Goal 1985 Cal. (updated 5/25/18). Amount of fat in Light Brown Sugar (1 Tbsp): How much sodium is in Light Brown Sugar (1 Tbsp)? a member? American Family Physician: "Failure to Thrive: a Practical Guide. 1 tbsp brown sugar Bridge foods can help children with limited palettes or who commonly refuse to eat become more adventurous and enthusiastic eaters. One teaspoon of brown sugar contains:, There are limited studies showing the benefits of brown sugar by itself. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. 1 tbsp brown sugar contains 0g of saturated fat, How much polyunsaturated fat is in 1 tbsp brown sugar? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Recipe Index | This listing does not contain enough data on individual amino acids to determine protein quality. How many teaspoons is 1 tablespoon of packed dark brown sugar? Heartland Consumer Products 1996-2023 | Carmel, Indiana USA. Hilton Garden Inn. As the Nutrients review reports, fruit juices are loaded with sugar and low in fiber, causing insulin and blood glucose spikes. Sugar can seem like a relatively low-calorie food until you consider how much of it is added to processed products. Cut the tofu into 8 1/2-in. Your body doesn't need sugar to function properly, points out the American Heart Association. Some manufacturers also use lactose or fructose in their products to enhance their flavor and texture. 52 7,620,531. 1 tbsp brown sugar Brown sugar is relatively low in nutrients. Amount of Calcium in Light Brown Sugar (1 Tbsp): How much Iron is in Light Brown Sugar (1 Tbsp)? But in moderate amounts, sweeteners can be tasty and healthy, especially if they encourage you or your loved ones to eat nutrient-dense foods you would otherwise avoid.. These are the simple tips which should be included in our day-to-day life. NUTRITION FACTS - BROWN SUGAR - 1 TBSP BROWN SUGAR PACKED BROWN SUGAR You searched for 1 tbsp brown sugar which belongs to Other. What butter has the least calories? Amount of calories in Light Brown Sugar (1 Tbsp): Calories 35. Simmer over medium heat for 5-6 minutes, or until desired thickness. High-fructose corn syrup, brown sugar, dextrose, maltose and fruit juice concentrate, on the other hand, are added sugars. Generic 1 Tablespoon Brown Sugar Serving Size: 1 tsp (s) 16 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. or "How many meals a day should you eat?" If you would like to ask any particular nutrition related question to Dr. Priyanka Bakshi. Added sugar is hidden in thousands of foods and beverages, from desserts to salad dressings and pizza. On a daily basis, herbal sweeteners like Stevia leaves could be preferred. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies will be stored in your browser only with your consent. How many Calories does a tablespoon of brown sugar have? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Get full nutrition facts for 1 tbsp sugar, Sugar and plan your meals using our online calorie counter and nutrition facts finder. Calories from Fat 0 ( 0 %) % Daily Value *. That's it! 1 tablespoon of sugar contains 59.7 calories; Jaggery has 57.45 calories and 1 tablespoon of honey contain 47.85 calories. A 20-ounce bottle of cola provides 65 grams of sugar and 260 calories from this ingredient alone. Since there are 3 teaspoons in 1 tablespoon, that means 1 . Unlike protein, complex carbs and fats, sugar has no nutritional value. What about other types of sugar? (1/2 Cup Equals 1 Cup Regular Brown Sugar) (1 tbsp) Calories: 60, Fat: 0g, Carbs: 12g, Protein: 0g. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). and Privacy Policy and Cookie Statement We encourage you to read the Privacy Policy of every website you visit. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Ph.D. (FST), M.sc (Food nutrition & Dietetics), Senior Nutritionist, Apollo Sugar Clinic, Bangalore to find the most about all these sugar cravings and queries which we have. How many carbs in 1 tbsp brown sugar? Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. A It comes from a plant and you can get it in packets, or drops. There are 11 calories in 1 teaspoon unpacked of Brown Sugar. Nutrition Facts. One tablespoon of sugar has about 48 calories and equals 3 teaspoons. Generally, sweeteners, which are available in the market, contain zero calories. Now that you know more about the calories in a tablespoon of sugar, use this information to make smart food choices. Protein quality is dependent on having all the essential amino acids in the proper proportions. But remember to consume these components in moderation and food should be low in glycemic index. She's written and published hundreds of recipes and nutrition-focused articles for clients ranging from health food producers to exercise equipment manufacturers. is approximately Since there are 3 teaspoons in 1 tablespoon, that means 1 tablespoon of sugar is equivalent to 12 grams of sugar and a total of about 50 calories. Calories: 90; Carbs: 15.2 grams; . Brown sugar, cane sugar, honey, molasses, rice syrup, dextrose and fructose are nothing but sugar in disguise. thank you! Is jaggery, palm sugar or honey good for weight loss? This food ingredient delivers 4 calories per gram, according to the American Heart Association and other health organizations. A diabetes diet should be high in fiber like millets, whole grain, and oats. 1 tbsp brown sugar contains about 13.43g of carbohydrates, How much saturated fat is in 1 tbsp brown sugar? 1 tbsp brown sugar contains about 0g of monosaturated fat, How much cholesterol is in 1 tbsp brown sugar? These beverages have been found to increase diabetes risk by 5 percent in a cohort study featured in the BMJ in July 2015. No incline or extra weight carried. General advice for a diabetic, pre-diabetic or non-diabetic person: Spices of India Name List With Pictures And Their Uses, Sugar Substitutes You Need To Try For A Better Life, # calories in a tablespoon of brown sugar, # how many calories in a tablespoon of sugar, 13 Things To Eat When In The Land Of Bihu And Tea Assam, 5 Romantic Ideas For A Perfect Dinner Date At Home. . Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Daily Goals How does this food fit into your daily goals? Caloric Ratio. Privacy Policy | tsp. This mix of Splenda Sweetener and brown sugar bakes and tastes just as good as brown sugar with half the calories. Calories % Daily Value* 0%. Experts say it's preferable to real sugar for people with diabetes or prediabetes. According to the USDA, 1 tablespoon of high-fructose corn syrup has 14.5 grams of sugar and 53 calories. Amount of net carbs in Light Brown Sugar (1 Tbsp): How much sugar is in Light Brown Sugar (1 Tbsp)? How many calories are in Light Brown Sugar (1 Tbsp)? Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Whether you prefer coconut sugar, brown sugar or powdered sugar, the calories in a tablespoon of sugar are the same for all varieties. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Coconut sugar is somewhat different. If you have low blood sugar, its crucial to eat fast-acting glucose like brown sugar.. Foods that are both nutritious and filling are considered better choices for weight loss. There are 16 calories in 1 teaspoon (0.1 oz) of Splenda Brown Sugar Blend. Health conscious people around the world bet on White Sugar v/s Brown Sugar, but do you really know, which is a better alternative? Natural sugars, though, may not be as harmful as added sugar. You also have the option to opt-out of these cookies. Refrigerate the coconut candy mixture for 30 minutes. Zero . Although this can happen to anyone, low blood sugar is especially common among people with diabetes. Sugar in a 1 tbsp . Carly Schuna has been freelance writing and editing for more than a decade. 15/2000Cal left. . (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) . High fiber foods help in lowering cholesterol levels. It is intended for visitors from the USA. . *Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon without any additional cost to you. Both lactose and fructose are natural sugars. Sugar, Sugar, Sugar Dont eat sweets, it has sugar in it. Live Healthy & Happy. Amount of carbs in Light Brown Sugar (1 Tbsp): How many net carbs are in Light Brown Sugar (1 Tbsp)? We will contact specialists and experts and bring more stories for you. Furthermore, they contain bioactive compounds, including phytonutrients that aid in weight management, as the researchers point out. lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. We'll tell you how much Splenda Sweetener to use in place of sugar! Other times, children might simply refuse to eat, to the frustration of their parents. Have you ever asked yourself, "How much weight can I lose in a month?" (1 Tbsp Serving) Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. Calcium, phosphorus, protein and vitamin D appear to be responsible for the anti-obesity effects of milk. And this is what we asked. Fruit juices have the opposite effect. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. 0 Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. This site contains links to websites to which our Privacy Policy does not apply. Green vegetables such as peas, beans, broccoli, and spinach /leafy vegetables should be included in ones diet. Although there are a number of reasons for failure to thrive, including underlying medical conditions, one common cause of failure to thrive is malnourishment. These findings indicate that natural sugars, such as fructose and lactose, are less likely to cause weight gain. How Many Calories Does A Tablespoon Of Brown Sugar Have? Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors. Fiber also increases satiety and suppresses hunger, which may contribute to weight loss. If you are interested to know about any particular topic, do let us know by commenting on this article. However, too much sugar in your diet can lead to things like obesity and type II diabetes. ", Mayo Clinic: "Added Sugars: Don't Get Sabotaged by Sweeteners," "Type I Diabetes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. mg. A food item is considered high in fiber if the fiber content is over 5g. When compared to natural sweeteners, the numbers are similar. Cashew Nuts | Benefits Of Cashew Nuts | How To Use Cashew Nuts In Food? 1 tbsp brown sugar has 13.28g of sugars, How much protein is in 1 tbsp brown sugar? Sugar Calories and Nutritional Value Added sugar is hidden in thousands of foods and beverages, from desserts to salad dressings and pizza. Please comment here and we will help you to find your answers. One teaspoon (4 grams) of brown sugar provides 15 calories, while the same amount of white sugar has 16.3 calories ( 2 , 3 ). This may explain their role in diabetes and weight gain. Brown Sugar Blend (1.5 Tsp = 1 Tbsp Regular Brown Sugar. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) When you have low blood sugar, you have a variety of symptoms that impair your quality of life such as anxiety or decreased energy. One must contain milk without cream and buttermilk. This page will convert 1 tablespoon of packed dark brown sugar to units of volume such as teaspoons, tablespoons, cups, and milliliters. 15. 9 Different Types of Milk and How to Choose the Healthiest One, American Heart Association: "Added Sugars", American Heart Association: "Carbohydrates", University at Buffalo: "Understanding Nutrition Labels and Serving Sizes", Nutrients: "Paradoxical Effects of Fruit on Obesity", BMJ: "Consumption of Sugar Sweetened Beverages, Artificially Sweetened Beverages, and Fruit Juice and Incidence of Type 2 Diabetes: Systematic Review, Meta-Analysis, and Estimation of Population Attributable Fraction", JAMA Network Open: "Association of Sugary Beverage Consumption With Mortality Risk in US Adults", American Journal of Public Health: "Reducing Childhood Obesity by Eliminating 100% Fruit Juice", American Journal of Clinical Nutrition: "Dairy Consumption in Association With Weight Change and Risk of Becoming Overweight or Obese in Middle-Aged and Older Women: A Prospective Cohort Study". To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Domino Sugar Brownulated Light Brown Sugar. 150-pound adult. How much fat is in Light Brown Sugar (1 Tbsp)? . Nutrition Facts Serving Size: (1 Tbsp Serving) Amount Per Serving Calories 52 Use of and/or registration on any portion of this site constitutes acceptance of our - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 tsp = 4g. Amount Per Serving. Preheat oven to 400 degrees; prepare a baking sheet by either oiling it lightly or lining it with a silicone liner. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Brown Sugar is shown below. Your Daily Values may be higher or lower depending on your calorie needs. One gram of sugar has about 4 calories in it. Here's the math: 4 grams of sugar/teaspoon X 4 calories/gram = 16 calories per teaspoon of sugar. There are a lot of speculations about Brown sugar. To visualize how much that might be, think in terms of common kitchen measurements: teaspoons and tablespoons. There is 48 calories in 12 grams of Brown Sugar - Golden . Carbs in Brown Sugar The favorite choice for the term "Brown Sugar" is 1 teaspoon unpacked of Brown Sugar which has about 2.9 grams of carbohydrate . Dried, fresh, canned and frozen fruits all contain fructose. Source: Nutrient data for this listing was provided by Custom. The bad: A large portion of the calories in this food come from sugars. A 1 Tbsp Brown Sugar of Brown Sugar contains about 52 Calories per serving. Homemade Gevalia Coffee. Brown Sugar: Cinnamon Sugar: Powdered Sugar : view more sugar nutritional info: Related Types of Sweetener: And what about the zero-calorie sweeteners which are available in the market? For men, the recommended limit is 150 calories per day, or 3 tablespoons. Track macros, calories, and more with MyFitnessPal. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Splenda brown sugar blend (1 tbsp), ESTIMATED GLYCEMIC LOAD Amount of sodium in Light Brown Sugar (1 Tbsp): How many carbs are in Light Brown Sugar (1 Tbsp)? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you're concerned about your blood sugar, an alternative to brown sugar is Stevia. Brown sugar contains 380 calories per 100 grams (g), while white sugar contains 385 calories per 100 g. Brown sugar contains more calcium than white sugar, with 83 milligrams (mg). 1 tablespoon of sugar contains 59.7 calories; Jaggery has 57.45 calories and 1 tablespoon of honey contain 47.85 calories. It also contains about 0 calories that come from fat. 1% Milk vs. Amount of protein in Light Brown Sugar (1 Tbsp): How much Calcium is in Light Brown Sugar (1 Tbsp)? Try to increase your daily fiber intake to at least 30 grams per day. The Self NutritionData method and system is covered by U.S. Patent No. Whole fruits are rich in fiber, which slows sugar absorption into your system. Tea With 1 Tablespoon Sugar and 1 Tablespoon 2%Milk. Proudly made in the USA. Sometimes, children might have sensory processing disorders that make certain textures or flavors difficult to eat. It's extremely energy-dense just 2 tablespoons (1 ounce . your calorie needs. Hazelnut W/ 2 Tbsp Brown Sugar, 2 Tbsp Cream. Nutrition Facts. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). To help decipher sugar in nutrition labels, start by learning to convert grams to calories. 1 tbsp brown sugar contains about 0g of dietary fiber, How much sugars is in 1 tbsp brown sugar? It's high in calories and meant to provide your body with carbohydrates to use as energy. contains about Show full nutrition information A 1 Tbsp Brown Sugar of Brown Sugar contains about 52 Calories per serving. in. We also use third-party cookies that help us analyze and understand how you use this website. Most cookie and cake recipes require a lot of sugar or honey, which can easily derail your diet. Mix in the shredded coconut until evenly distributed. Calories in Brown Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Brown Sugar. View other nutritional values (such as Carbs or Fats) using the filter below: 0 And at only 210 calories per cup, it's a guilt-free treat! The American Heart Association recommends that women limit their added sugar consumption to about 100 calories per day, which is 2 tablespoons of sugar. Total carbs in a 1 tbsp brown sugar is 13.43 (g), 4% of daily value. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Although brown sugar can help you sweeten healthy foods you might not otherwise enjoy, keep in mind that a healthy serving of brown sugar is fairly small. *Percent Daily Values are based on a 2,000 calorie diet. Heres what you need to know about the health benefits of brown sugar: Brown sugar is relatively low in nutrients. Brown sugar sweetens foods like oatmeal or vegetables that kids might avoid, allowing you to work more nutritious foods into their diets while preventing malnourishment and failure to thrive. All rights reserved. Food items high in fiber are good and come with many health benefits. The good: This food is very low in Saturated Fat, Cholesterol and Sodium.The bad: A large portion of the calories in this food come from sugars. Log food: Splenda Sugar Blend. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. But unless you're already very familiar with cooking conversion rates, it can be difficult to tell how much of a particular ingredient or nutrient is in a product just by looking at a nutrition facts label.